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Last updated on April 23, 2014 at 19:54 EDT

Latest Asher Sharon Stories

2008-09-16 15:00:11

By JOANNE KEMPINGER DEMSKI If you're middle-aged and have been working out for years -- good for you. You probably look and feel far younger than your friends from high school. But do you still feel as great after your workouts, or are you a bit stiff and achy? Or maybe you're gaining weight, even though you exercise as hard as ever? In addition to listening to that voice in your head that motivates you to exercise, it's also a good idea to listen to your body as you age. And it might...