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Latest Barre Stories

2014-06-09 23:01:38

It’s important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWEB) June 10, 2014 In How to Properly Warm Up: Barre Class Exercises with Plie to Tone, Lengthen and Strengthen Thighs and Butt Gollan insists it’s essential to get the heart rate high then goes on to demonstrate exactly how to achieve that in the accompanying video. The exercise employs several ballet...

2014-05-15 23:01:31

Director and coach at Australia’s leading exercise studios, Inner Strength Pilates & Barre, Tamara Gollan, this week released a new exercise video aimed at toning the outer thighs and butt area. (PRWEB) May 16, 2014 Called Karate Kick, the exercise is available to view on YouTube under the title Adelaide Barre Leg Exercise. Although under normal circumstances the exercise would be performed in a Barre studio with equipment, it can be performed at home using a kitchen bench or even...

2014-02-22 23:02:17

Strengthening the legs - the quad and calf muscles in particular - is made easier through a series of barre exercises, according to one leading Australian Pilates studio owner. (PRWEB) February 22, 2014 Instructor Tamara Gollan, of Inner Strength Pilates in Australia said simple leg strengthening exercises were a regular request she received from clients at her Adelaide studio classes. In response to those demands, she has produced a sequence of barre exercises in a blog post titled,...

2013-03-12 23:01:32

After growing its franchise in Southern California, Cardio Barre is expanding into other parts of the U.S. Studio City, CA (PRWEB) March 12, 2013 After spreading locations across Southern California, Cardio Barre® is now expanding across the country. With its first location opened in 2001 in Studio City, Cardio Barre®, a high energy and no impact exercise class, quickly gained popularity as a franchise. Now, says founder Richard Giorla, the brand is expanding into four new key...

2013-01-02 05:02:08

Offering a workout that encompasses a combination of endurance, flexibility and strength, the Deluxe Stretch/Balance Barre from Health Mark is a professional stretch barre at a consumer friendly price. Whether the user requires upper body, lower body or core conditioning, strengthening and toning, this barre provides it all. Elberton, GA (PRWEB) January 01, 2013 Rehabmart.com, an online e-commerce company that sells rehabilitation and medical supplies, has joined into a distribution...


Word of the Day
jument
  • A beast of burden; also, a beast in general.
'Jument' ultimately comes from the Latin 'jugum,' yoke.
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