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Latest Bodyweight exercise Stories

2013-05-24 23:14:34

Medicine Ball Pushup Revealed from Bodyweight Exercises Expert Mike Whitfield. (PRWEB) May 24, 2013 Just about any bodyweight training program includes a variety of pushups, but according to Mike Whitfield, a trainer based in Dallas, GA that uses a variety of bodyweight conditioning circuits with his coaching clients, there´s one pushup that is not used enough. “The medicine ball pushup is a great way to make the standard pushup more challenging. By keeping your hands on a...

2013-05-17 23:15:52

Mike Whitfield of BodyweightTorch.com releases new video of a modified burpee to his subscribers. Atlanta, GA (PRWEB) May 17, 2013 Many bodyweight training programs include very advanced bodyweight exercises and one those bodyweight conditioning exercises is called the Burpee. Mike Whitfield, a trainer in Atlanta, GA who has lost over 100 pounds, understood this and decided to release a video demonstrating the modified version of the burpee. After creating the popular program called...

2013-05-16 23:26:17

Beginner Core Exercise Revealed in Video Demonstration by Bodyweight Exercises Website BodyweightTorch.com Atlanta, GA (PRWEB) May 16, 2013 According to most fitness experts, the plank is one of the best bodyweight ab exercises to strengthen the abs and improve core endurance. But for many people, the plank exercise is really tough. But that doesn´t mean the plank exercise should be abandoned. According to Mike Whitfield, a bodyweight expert in Atlanta, GA, the plank can be tweaked for...

2013-05-09 23:26:30

Modified Squat Thrust Bodyweight Cardio Exercise Revealed by Mike Whitfield from Bodyweight Torch. Atlanta, GA (PRWEB) May 09, 2013 Although the most popular bodyweight exercises to work the abs are crunches and sit-ups, there are better bodyweight exercises to strengthen the core, according to Mike Whitfield. Whitfield, the creator behind the bodyweight training program “Bodyweight Torch”, released a video of the Squat Thrust exercise to his readers so they can discover a new...

2013-05-03 23:18:53

Bodyweight ab exercise called Mountain Climbers are demonstrated by bodyweight exercises expert Mike Whitfield. Atlanta, GA (PRWEB) May 03, 2013 The best bodyweight ab exercises are always being discovered through new and unique bodyweight training programs, but according to Mike Whitfield, the creator behind a four-week bodyweight conditioning workout plan called “Bodyweight Torch,” many of the classic exercises should still be used. “The Mountain Climber ab exercise is a...

2013-05-02 23:22:08

Bodyweight Torch Creator Mike Whitfield Shows Video to Bodyweight Torch Subscribers Explaining a Core Exercise Using Bodyweight. Atlanta, GA (PRWEB) May 02, 2013 The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment. “There´s no...

2013-05-02 23:21:29

Tyler Bramlett, bodyweight training expert, reveals in a new video a free system he is giving away to training people on how to do the one legged squat. (PRWEB) May 02, 2013 Performing a one legged squat seems impossible to most people. It takes strength, balance and skill to be able to squat perfectly on just one leg. Today, bodyweight training expert, Tyler Bramlett announces in a new video a brand new website where he offers at no cost a comprehensive video and PDF download that will...

2013-04-29 23:02:28

Overhead Reverse Lunge Revealed by BodyweightTorch.com Adding Unique Bodyweight Exercises to its Readers. Atlanta, GA (PRWEB) April 29, 2013 Unique bodyweight exercises always add a new dynamic to anyone´s bodyweight workout program. Doing the same bodyweight exercises can get boring and that´s why Mike Whitfield, the creator of “Bodyweight Torch”, offers new and unique bodyweight exercises with his programs to his subscribers at bodyweighttorch.com. After working with...

2013-04-28 23:00:49

BodyweightTorch.com reveals unique lower body exercise to their subscribers called the prisoner crossover lunge Atlanta, GA (PRWEB) April 28, 2013 Lower body exercises using just bodyweight are a great way to burn calories at home. But sometimes, the same lower body bodyweight exercises such as squats and lunges can get boring to some people and people are always looking for new and unique bodyweight exercises. Mike Whitfield, a trainer out of Atlanta, GA, understood this after getting...

2013-04-27 23:00:56

Exercise Video Showing the Prisoner Jump Squat is Released from BodyweightTorch.com to Show Their Subscribers the Proper Technique. Atlanta, GA (PRWEB) April 27, 2013 As springtime is in full swing, bodyweight workouts are becoming more and more popular to lose weight and get in shape for summer. But with most popular bodyweight programs, the bodyweight exercises get rather boring. Mike Whitfield, a trainer in Atlanta, GA who created the popular Bodyweight Torch program, understood this and...


Word of the Day
monteith
  • A large punch-bowl of the eighteenth century, usually of silver and with a movable rim, and decorated with flutings and a scalloped edge. It was also used for cooling and carrying wine-glasses.
  • A kind of cotton handkerchief having white spots on a colored ground, the spots being produced by a chemical which discharges the color.
This word is possibly named after Monteith (Monteigh), 'an eccentric 17th-century Scotsman who wore a cloak scalloped at the hem.'
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