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Last updated on April 16, 2014 at 17:34 EDT

Latest Bodyweight exercise Stories

2013-05-03 23:18:53

Bodyweight ab exercise called Mountain Climbers are demonstrated by bodyweight exercises expert Mike Whitfield. Atlanta, GA (PRWEB) May 03, 2013 The best bodyweight ab exercises are always being discovered through new and unique bodyweight training programs, but according to Mike Whitfield, the creator behind a four-week bodyweight conditioning workout plan called “Bodyweight Torch,” many of the classic exercises should still be used. “The Mountain Climber ab exercise is a...

2013-05-02 23:22:08

Bodyweight Torch Creator Mike Whitfield Shows Video to Bodyweight Torch Subscribers Explaining a Core Exercise Using Bodyweight. Atlanta, GA (PRWEB) May 02, 2013 The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment. “There´s no...

2013-05-02 23:21:29

Tyler Bramlett, bodyweight training expert, reveals in a new video a free system he is giving away to training people on how to do the one legged squat. (PRWEB) May 02, 2013 Performing a one legged squat seems impossible to most people. It takes strength, balance and skill to be able to squat perfectly on just one leg. Today, bodyweight training expert, Tyler Bramlett announces in a new video a brand new website where he offers at no cost a comprehensive video and PDF download that will...

2013-04-29 23:02:28

Overhead Reverse Lunge Revealed by BodyweightTorch.com Adding Unique Bodyweight Exercises to its Readers. Atlanta, GA (PRWEB) April 29, 2013 Unique bodyweight exercises always add a new dynamic to anyone´s bodyweight workout program. Doing the same bodyweight exercises can get boring and that´s why Mike Whitfield, the creator of “Bodyweight Torch”, offers new and unique bodyweight exercises with his programs to his subscribers at bodyweighttorch.com. After working with...

2013-04-28 23:00:49

BodyweightTorch.com reveals unique lower body exercise to their subscribers called the prisoner crossover lunge Atlanta, GA (PRWEB) April 28, 2013 Lower body exercises using just bodyweight are a great way to burn calories at home. But sometimes, the same lower body bodyweight exercises such as squats and lunges can get boring to some people and people are always looking for new and unique bodyweight exercises. Mike Whitfield, a trainer out of Atlanta, GA, understood this after getting...

2013-04-27 23:00:56

Exercise Video Showing the Prisoner Jump Squat is Released from BodyweightTorch.com to Show Their Subscribers the Proper Technique. Atlanta, GA (PRWEB) April 27, 2013 As springtime is in full swing, bodyweight workouts are becoming more and more popular to lose weight and get in shape for summer. But with most popular bodyweight programs, the bodyweight exercises get rather boring. Mike Whitfield, a trainer in Atlanta, GA who created the popular Bodyweight Torch program, understood this and...

2013-04-12 23:01:16

BodyweightTorch.com reveals a unique bodyweight ab exercise in a new bodyweight exercises video demonstration. Atlanta, GA (PRWEB) April 12, 2013 Ab exercises are very popular with just about any bodyweight training system. But when it comes to abdominal and core training, the most popular ab exercises are sit-ups and a variety of crunches. But Mike Whitfield wanted to do something about this when he introduced his brand new program, Bodyweight Torch, a full 4-week bodyweight training...

2013-04-10 23:04:23

Mike Whitfield from Bodyweight Torch Demonstrates the Pushup Plank Bodyweight Ab Exercise in New Video. Atlanta, GA (PRWEB) April 10, 2013 Everyone is always looking for the best bodyweight ab exercises and as Mike Whitfield, the writer for the Bodyweight Torch newsletter explains, it´s not what most people think. “Sit-ups and crunches cause more problems than help people lose belly fat and improve their core strength. The best bodyweight ab exercises such as planks and other...

2013-04-09 23:03:07

Revolution Fitness Club joins Pushups for Charity 2013, a 90-Second Pushup Competition, to Benefit Troops Through 501c3 Non-Profit, The Boot Campaign Newport News, VA (PRWEB) April 09, 2013 Revolution Fitness Club wants you to join its team for Pushups for Charity 2013–an annual fitness competition hosted by Net Profit Explosion, LLC. Pushups for Charity is a 90 second push up challenge to be held on May 18, 2013. Monies raised through Pushups for Charity will go straight to our...

2013-04-09 23:00:35

A new video with bodyweight exercises expert Mike Whitfield shows the proper technique for performing pushups with the feet up on a stability ball. (PRWEB) April 09, 2013 Spring becomes very busy for most people and they are looking for ways to lose weight without having to go to the gym for an hour or more. Fortunately, bodyweight workouts are perfect for anyone looking for a way to lose weight at home. According to Mike Whitfield, the author behind “Bodyweight Torch”, a...