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Latest Bodyweight exercise Stories

2013-06-14 23:17:27

Jumping Jacks Revealed by BodyweightTorch.com as One of the Best Warm-up Exercises Atlanta, GA (PRWEB) June 14, 2013 Jumping Jacks were a staple in elementary school for many people and even through middle and high school in PE Class. But according to Mike Whitfield, a trainer who has lost over 100 pounds, Jumping Jacks should be a staple today as a great bodyweight warm-up exercise before any bodyweight training program or even a strength training workout. Whitfield released a video...

2013-06-13 23:20:57

Jump Squats Revealed by BodyweightTorch.com in Video for Subscribers (PRWEB) June 13, 2013 The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program. “The Jump Squat not only works the lower body muscles, but it´s also a great way to improve...

2013-06-06 23:36:59

Kong Exercise Video Revealed by BodyweightTorch.com Showing a Fun and Unique Bodyweight Exercise Atlanta, GA (PRWEB) June 05, 2013 Mike Whitfield, a trainer in Atlanta, GA who has lost 105 pounds, really enjoys showing unique bodyweight exercises to his readers and clients. When he discovered the unique full body bodyweight exercise called the “Kong”, he immediately wanted to share it with his readers on video. “The Kong exercise is a great full body bodyweight exercise...

2013-05-24 23:14:34

Medicine Ball Pushup Revealed from Bodyweight Exercises Expert Mike Whitfield. (PRWEB) May 24, 2013 Just about any bodyweight training program includes a variety of pushups, but according to Mike Whitfield, a trainer based in Dallas, GA that uses a variety of bodyweight conditioning circuits with his coaching clients, there´s one pushup that is not used enough. “The medicine ball pushup is a great way to make the standard pushup more challenging. By keeping your hands on a...

2013-05-17 23:15:52

Mike Whitfield of BodyweightTorch.com releases new video of a modified burpee to his subscribers. Atlanta, GA (PRWEB) May 17, 2013 Many bodyweight training programs include very advanced bodyweight exercises and one those bodyweight conditioning exercises is called the Burpee. Mike Whitfield, a trainer in Atlanta, GA who has lost over 100 pounds, understood this and decided to release a video demonstrating the modified version of the burpee. After creating the popular program called...

2013-05-16 23:26:17

Beginner Core Exercise Revealed in Video Demonstration by Bodyweight Exercises Website BodyweightTorch.com Atlanta, GA (PRWEB) May 16, 2013 According to most fitness experts, the plank is one of the best bodyweight ab exercises to strengthen the abs and improve core endurance. But for many people, the plank exercise is really tough. But that doesn´t mean the plank exercise should be abandoned. According to Mike Whitfield, a bodyweight expert in Atlanta, GA, the plank can be tweaked for...

2013-05-09 23:26:30

Modified Squat Thrust Bodyweight Cardio Exercise Revealed by Mike Whitfield from Bodyweight Torch. Atlanta, GA (PRWEB) May 09, 2013 Although the most popular bodyweight exercises to work the abs are crunches and sit-ups, there are better bodyweight exercises to strengthen the core, according to Mike Whitfield. Whitfield, the creator behind the bodyweight training program “Bodyweight Torch”, released a video of the Squat Thrust exercise to his readers so they can discover a new...

2013-05-03 23:18:53

Bodyweight ab exercise called Mountain Climbers are demonstrated by bodyweight exercises expert Mike Whitfield. Atlanta, GA (PRWEB) May 03, 2013 The best bodyweight ab exercises are always being discovered through new and unique bodyweight training programs, but according to Mike Whitfield, the creator behind a four-week bodyweight conditioning workout plan called “Bodyweight Torch,” many of the classic exercises should still be used. “The Mountain Climber ab exercise is a...

2013-05-02 23:22:08

Bodyweight Torch Creator Mike Whitfield Shows Video to Bodyweight Torch Subscribers Explaining a Core Exercise Using Bodyweight. Atlanta, GA (PRWEB) May 02, 2013 The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment. “There´s no...

2013-05-02 23:21:29

Tyler Bramlett, bodyweight training expert, reveals in a new video a free system he is giving away to training people on how to do the one legged squat. (PRWEB) May 02, 2013 Performing a one legged squat seems impossible to most people. It takes strength, balance and skill to be able to squat perfectly on just one leg. Today, bodyweight training expert, Tyler Bramlett announces in a new video a brand new website where he offers at no cost a comprehensive video and PDF download that will...


Word of the Day
negawatt
  • A unit of saved energy.
Coined by Amory Lovins, chairman of the Rocky Mountain Institute as a contraction of negative watt on the model of similar compounds like megawatt.