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Last updated on April 17, 2014 at 12:58 EDT

Latest chronic sleep restriction Stories

2010-08-02 16:24:30

Study is the first experiment to systematically examine the relationship of the duration of sleep dose to the recovery of neurobehavioral deficits from sustained sleep restriction A study in the Aug. 1 issue of the journal Sleep suggests that a dose of extra sleep on the weekend may be good medicine for adults who repeatedly stay up too late or wake up too early during the workweek. However, even a night of 10 hours in bed may not be enough to cure the negative effects of chronic sleep...