Latest Circadian rhythm sleep disorder Stories
New study demonstrates alterations of life-sustaining sleep patterns and neurobehavioral consequences for crewmembers that need to be addressed for humans to successfully adapt to prolonged space missions.
A new study shows that both length of time and percentage of overall sleep spent in different sleep stages are associated with decreased metabolic rate, increased hunger, and increased intake of calories (specifically from fat and carbohydrates).
When Thomas Edison tested the first light bulb in 1879, he could never have imagined that his invention could one day contribute to a global obesity epidemic.
It's no secret that long-distance, west-to-east air travel – Seattle to Paris, for example – can raise havoc with a person's sleep and waking patterns, and that the effects are substantially less pronounced when traveling in the opposite direction.
As many as 25 percent of hospital nurses go without sleep for up to 24 hours in order to adjust to working on the night shift, which is the least effective strategy for adapting their internal, circadian clocks to a night-time schedule.
Following results announced by the National Trust, that listening to sound of birdsong for five minutes could help ease the symptoms of the winter blues, light therapy expert, Lumie, explain how using a dawn simulator like Bodyclock Active, could help those affected by the condition even more.
Parents and educators who notice poor sleeping patterns in their children should take note of new research from Tel Aviv University â€• and prepare themselves for bigger changes to come.
- The act of sweetening by admixture of some saccharine substance.