Latest Cognitive behavioral therapy for insomnia Stories

2014-07-10 23:11:24

According to Dr. Larisa Wainer with Morris Psychological Group, sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to daytime functioning – to our mood, energy, concentration and reaction time. Parsippany, NJ (PRWEB) July 10, 2014 Almost everyone has occasional trouble sleeping. Stress, anxiety, something we ate, jet lag or any number of other things might keep us tossing and turning restlessly once in a while. But for 60...

2014-03-03 08:32:43

Americans encouraged to plan ahead for time change, seek help for ongoing sleep problems DARIEN, Ill., March 3, 2014 /PRNewswire/ -- As Americans prepare to "spring forward" this weekend for daylight saving time, the potential lost hour of sleep is a reminder of the widespread problem of insomnia. With this, the American Academy of Sleep Medicine (AASM) is declaring Insomnia Awareness Day on Monday, March 10, reminding those who suffer from chronic insomnia that help is available from the...

2014-01-23 08:36:29

First to Track, Assess and Offer Personalized, Guided Sleep Improvement PALO ALTO, Calif., Jan. 23, 2014 /PRNewswire/ -- SleepRate (www.sleeprate.com), a company that helps people sleep better to improve their quality of life, today released the first affordable sleep improvement solution based on proprietary sleep analysis algorithms as well as Cognitive Behavioral Therapy for Insomnia (CBTI) protocols exclusively licensed from Stanford University School of Medicine, Psychiatry, and...

Word of the Day
  • An evil spirit; a devil.
  • A nightmare.
  • In astrology, the twelfth house of a scheme or figure of the heavens: so called from its signifying dreadful things, such as secret enemies, great losses, imprisonment, etc.
'Cacodemon' comes from a Greek term meaning 'evil genius.'