Latest cognitive therapy Stories
Meditation may carry with it the connotations of otherworldly mysticism, high-minded elitism, or a discipline of the slightly aloof, but studies have also shown that it can convey real-world benefits for personal health.
In-person and web video-based training with DBT experts, Shari Manning, PhD (author of “Loving Someone with BPD”) and Charles Swenson, MD – Both have extensive experience training directly
Slow breathing. Long stretches. These are just a few of the characteristics of yoga. Researchers from the University of Michigan recently revealed that yoga helps pregnant women have less depressive moments and also increases feelings of maternal bonding.
For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer's — and death.
Recently launched by Hamish C.J.
- A member of the swell-mob; a genteelly clad pickpocket. Sometimes mobsman.