Latest Cyrus Raji Stories
We all know that exercise helps keep us healthy and feeling young, but it’s not just our body that is reaping the rewards. An active lifestyle also keeps our brain healthier and younger compared to our less-active peers.
Time to dust off those fishing poles and start reeling towards a healthy brain! According to a recent study, people who eat baked or broiled fish on a weekly basis may be improving their brain health and reducing their risk of developing mild cognitive impairment, MCI, and Alzheimer's disease.
Walking may slow cognitive decline in adults with mild cognitive impairment (MCI) and Alzheimer's disease, as well as in healthy adults.
- Inward knowledge; understanding; conscience.