Latest DASH diet Stories
Plant-based foods are the staple of every recognized heart-healthy diet because they elevate the levels of nitric oxide, a natural cardio-protective factor.
New research presented at the Heart Failure Society of America meeting in Orlando, Florida this week reveals that diet can dramatically lower hypertension and improve heart function in patients with a common type of heart failure.
Plant-based foods are the staple of every recognized heart-healthy diet because they elevate natural nitric oxide levels, a known cardio-protective factor.
Several diets, like the DASH diet and a Mediterranean-style diet, can help control blood pressure, and are good for the heart and all-around health. Boston,
Weight Watchers ranked first place for Best Weight-Loss Diets. U.S.
It’s common knowledge too much sodium in your diet dangerously raises your blood pressure levels, posing serious harm to your heart and overall health. But with so many foods loaded with salt, it is often difficult limiting the amount of the dangerous chemical in your diet.
Several studies have shown links between lower blood pressure and certain foods, including kiwi, chocolate and even purple potatoes. Now you can add sesame/rice bran oil and yogurt to that list.
The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effective treatment for hypertension.
Eating a high-salt diet for several years may damage blood vessels — increasing your risk of developing high blood pressure.
- A woman chauffeur.
- A woman who operates an automobile.