Latest Delayed sleep phase syndrome Stories
Many Americans report dissatisfaction with their sleep during the week.
National Sleep Foundation Releases Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep WASHINGTON, March 7, 2011 /PRNewswire-USNewswire/ -- The 2011 Sleep in AmericaÂ® poll released today by the National Sleep Foundation (NSF) finds pervasive use of communications technology in the hour before bed.
The Atlanta Sleep Medicine Clinic Discusses Effects of Time Change on Sleep Most Americans will benefit from the extra hour of sleep gained when time â€œfalls backâ€ this weekend.
Ever wonder why some people breeze along on four hours of sleep when others can barely function?
Have you ever wondered how some people go about their busy days on only 4 hours of sleep while others need at least 8 to function?
Boosting cardiovascular fitness improves sleep, vitality and mood for insomniacs.
Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals.
Getting a good night's sleep often comes down to technique.
Field study demonstrates that extended daylight hours influence teens' sleeping patterns.
Regulations that limit the number of hours worked also should provide guidance for shift start times to maximize workersâ€™ sleep opportunity and minimize the risk of on-the-job fatigue.