Latest Delayed sleep phase syndrome Stories
Tired travelers may have a means of reducing or preventing jet lag, researchers report.
A simple, at-home treatment -- a single light box and the over-the-counter drug melatonin -- allows travelers to avoid jet lag by resetting their circadian body clock before crossing several time zones, according to new research being published in The Endocrine Society's Journal of Clinical Endocrinology and Metabolism. This treatment can also help those with delayed sleep phase syndrome (DSPS), a persistent condition that results from a misalignment between a person's internal biological...
A summer of irregular sleeping patterns can make it tough for kids returning to school to wake up when they should, but specific strategies can help them reset their internal clocks.
The long hours and overnight shifts that are a rite of passage for young doctors may leave them so sleep-deprived that they function as poorly as if they'd had a few cocktails, a new study finds.
A U.S. government review of more than 50 studies on the effect of melatonin on sleep has found little evidence that the supplement helps people drift off.
- One of a pair of round metal cymbals attached to the fingers and struck together for rhythm and percussion in belly dancing.