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Last updated on April 18, 2014 at 1:21 EDT

Latest Excess post-exercise oxygen consumption Stories

2013-05-30 23:29:44

"If the scale in your house has the power to ruin your day, you haven't discovered the power of the Xcelerate Effect in your workout routine," says Kyla Gagnon, a trainer and professional bikini model. "All you need is 12 minutes a day and your own body to see fast results," says Gagnon. Victoria, British Columbia (PRWEB) May 30, 2013 As she strolls through her local gym, Kyla directs our attention to the long line of men and women on the latest cardio gadgets and says, "Does any of that...

2011-09-01 13:00:00

New ACSM study finds energy expenditure persists for 14 hours after high-intensity workout. Indianapolis, IN (PRWEB) September 01, 2011 When it comes to lasting calorie burn, vigorous-intensity exercise could be the gift that keeps on giving. New research published today by the American College of Sports Medicine reports that a 45-minute bout of vigorous exercise can boost a personâs energy expenditure for up to 14 hours. Researchers with Appalachian State University and the...