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Latest Fadel Zeidan Stories

2011-04-08 08:46:28

(Ivanhoe Newswire) -- Since the 1960s, meditation has been the focus of increasing scientific research. In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Now, meditation has been used in clinical settings as a method of stress and pain reduction. "This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the...

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2011-04-06 10:51:27

A study published in the latest issue of the Journal of Neuroscience finds that meditation can deliver powerful pain-relieving effects to the brain, even with just 80 minutes of training for a beginner using an exercise called focused attention, AFP reports. Fadel Zeidan Ph.D, lead author of the study explained, "This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation." "We...

2010-04-15 08:19:08

Some of us need regular amounts of coffee or other chemical enhancers to make us cognitively sharper. A newly published study suggests perhaps a brief bit of meditation would prepare us just as well. While past research using neuroimaging technology has shown that meditation techniques can promote significant changes in brain areas associated with concentration, it has always been assumed that extensive training was required to achieve this effect. Though many people would like to boost their...

2009-11-10 18:25:18

Living with pain is stressful, but a surprisingly short investment of time in mental training can help you cope. A new study examining the perception of pain and the effects of various mental training techniques has found that relatively short and simple mindfulness meditation training can have a significant positive effect on pain management. Though pain research during the past decade has shown that extensive meditation training can have a positive effect in reducing a person's awareness...


Word of the Day
lunula
  • A small crescent-shaped structure or marking, especially the white area at the base of a fingernail that resembles a half-moon.
This word is a diminutive of the Latin 'luna,' moon.
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