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Diets High In Fruit Vegetables Whole Grains And Nuts Among

Diets High In Fruit, Vegetables, Whole Grains And Nuts Among Factors To Lower First-Time Stroke Risk

Provided by Darcy Spitz, American Heart Association Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to...

Latest Healthy diet Stories

2014-10-29 23:14:18

These three tips on how to bulk up should help a person overcome common weight gain obstacles. Orem, UT (PRWEB) October 29, 2014 Many people hit a barrier when trying to bulk up. Typically not consuming enough calories and burning too many calories causes this barrier. These three tips on how to bulk up should help a person overcome the weight gain obstacles and get back on track. 1. Choose the Right Kind of Weight Gain Shake Many people trying to bulk up choose weight gain shakes simply...

2014-10-24 23:05:10

People throughout the country are recognizing the need to improve their health through weight loss and have turned to Diet Doc’s medical weight loss programs and healthy Paleo diet recipes for safe and fast weight loss results Seattle, WA (PRWEB) October 24, 2014 Research clearly indicates that it is our modern diet, filled with refined, processed, fatty and sugar laden foods, that is liable for countless diseases in America, including diabetes, heart disease, some cancers, depression,...

2014-10-03 23:05:09

Trans fats and saturated fats can raise LDL cholesterol levels. A diet rich in unsaturated fats, whole grains, and fruits and vegetables can lower them. Boston, MA (PRWEB) October 03, 2014 A healthy diet is the best lifestyle choice to lower high cholesterol. Yet many women ignore this approach because they think it means switching to less appetizing food or eliminating dishes they love. A heart-healthy diet doesn't have to be an exercise in self-deprivation, according to the October...

2014-09-29 23:09:38

Obesity doc’s “Fat Me Not” explores broad view of weight control: the science, psychology, biology and myths. Rock Hill, South Carolina (PRWEB) September 29, 2014 Understanding how obesity truly works is at the heart of successful weight loss, according to Dr. Myo Nwe, an internal medicine specialist and co-founder of the Ace Medical Weight Loss Center in Rock Hill, South Carolina. Nwe has authored an extensive new guide to understanding several key aspects of weight control, from...

2014-09-25 16:26:25

Effort might help reduce tooth decay CHICAGO, Sept. 25, 2014 /PRNewswire-USNewswire/ -- The American Dental Association (ADA) is pleased that three leading soda manufacturers recently announced that they hope to reduce the number of calories that Americans consume from sugar-sweetened beverages by more aggressively marketing smaller sizes and drinks with less sugar. The ADA has long-encouraged the public to practice good eating habits to keep their teeth healthy, because frequent...

2014-09-17 12:28:01

Experts Applaud Food & Beverage Industry Actions to Improve the Food Environment SILVER SPRING, Md., Sept. 17, 2014 /PRNewswire-USNewswire/ -- On the heels of new research showing that 16 major food and beverage companies have collectively cut 6.4 trillion calories from U.S. food products, The Obesity Society (TOS) issues an official position statement pointing to the pervasive availability of foods high in calories per unit of weight, or energy density, as a contributing factor for...

2014-09-07 11:59:54

Heart disease is an umbrella term for a wide range of related conditions that affect the heart. Coronary heart disease is one example, resulting from plaque build-up on the inner walls of arteries – this reduces the blood flow to the heart and thereby increases the chances of experiencing a heart attack or other complication. Other common heart conditions include: Brugada Syndrome This is a condition that affects the heart rhythm by restricting the sodium ions in heart cells,...

2014-09-06 23:01:49

A new report on the website Vinamy.com called ‘The Ultimate Michelle Bridges Diet Plan: How to Achieve Total Body Transformation in 12 Weeks’ uncovers positive consumption habits which readers can use to achieve a healthier body and lifestyle. Seattle, Wa (PRWEB) September 06, 2014 Michelle Bridges is one of Australia’s most popular celebrities for a reason: she simply knows how to inspire people to be better than who they currently are. That is what propelled her to become one of...

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2014-09-02 09:08:06

Eric Hopton for redOrbit.com – Your Universe Online The quality of the US diet is showing signs of slow and steady improvement, but there are clear indications that overall the diet is still “poor.” Much of the improvement in US dietary intake is due to reductions in the consumption of trans fats. The difference between higher and lower socioeconomic and racial/ethnic groups is widening. These are the conclusions of a new study by the Harvard School of Public Health (HSPH),...

junk food
2014-08-29 05:44:16

John Hopton for redOrbit.com - Your Universe Online Testing on rats has shown that too much junk food may teach our brains to disregard the need for a balanced diet. Reduced self-control from eating bad food could chart a course to overeating and obesity that becomes increasingly difficult to deviate from. Research has shown that when rats are given access to a junk food diet, the result is not only weight gain but also a reduced appetite for varied foods. The natural inclination...


Word of the Day
maffling
  • To stammer.
  • Present participle of maffle, to stammer.
  • A simpleton.
The word 'maffle' may come from a Dutch word meaning 'to move the jaws' or a French word meaning 'having large cheeks'.