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A new study being presented at American Society for Nutrition's Experimental Biology conference in San Diego this week adds to the growing body of evidence supporting the high nutritional value of a protein-heavy breakfast.
Eating a protein-rich breakfast can help a person control his or her appetite and reduce the desire to snack on unhealthy sugary or fatty foods later on in the day.
A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day.
- Large; stout; burly.