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Latest Heather Leidy Stories

Protein In The Morning Helps Control Glucose, Insulin
2014-04-30 09:47:27

A new study being presented at American Society for Nutrition's Experimental Biology conference in San Diego this week adds to the growing body of evidence supporting the high nutritional value of a protein-heavy breakfast.

Protein In The Morning Can Reduce Your Desire To Snack
2013-03-27 05:24:10

Eating a protein-rich breakfast can help a person control his or her appetite and reduce the desire to snack on unhealthy sugary or fatty foods later on in the day.

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2011-05-20 06:48:32

A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day.


Word of the Day
  • an ornament or knob in the shape of a flower
  • In architecture, a floral ornament; specifically, the large conventional flower usually placed in the center of the abacus of a Corinthian capital or classic ceiling-caisson; also, the floreated termination of a Gothic finial.
[ "The word 'fleuron' comes from French."]