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Last updated on April 23, 2014 at 17:01 EDT

Latest High-intensity interval training Stories

2014-04-22 23:02:33

The benefits of "High Intensity Interval Training" (HIIT) are applied to the Pilates workout in the new eBook "High Intensity Pilates" published by PilatesLessons.org. Northampton, MA (PRWEB) April 22, 2014 PilatesLessons.org has just published "High Intensity Pilates" which applies the newest fitness trend known as "high-intensity interval training (HIIT)" to Pilates mat exercises. HIIT is an exercise technique that alternates brief periods of...

2014-03-27 23:29:56

SWEAT, a Highland Park and University Park area gym, brings Jillian Michaels' famous workout to Dallas gym members. Dallas, Texas (PRWEB) March 27, 2014 Jillian Michaels' BodyShred is a high-intensity, endurance-based fitness program designed and trademarked by NBC’s “The Biggest Loser” world-renowned fitness trainer, Jillian Michaels. The 30-minute group exercise fitness class is uniquely structured so participants will burn fat, build muscle and transform their entire...

2014-03-19 23:27:37

AMERICAN ACADEMY OF PERSONAL TRAINING (AAPT) announced their upcoming continuing education classes being held in April in NYC – Olympic Weight Lifting for Personal Trainers and High Intensity Interval Training (HIIT). New York, NY (PRWEB) March 19, 2014 On Friday April 18th from 9am – 12pm AAPT instructor, Ciaran Cribbs, MS, RD, RCEP, CSCS will teach High Intensity Interval Training (HIIT). A recent trend in popular exercise programming is the use of High Intensity Interval Training...

2014-03-17 23:25:29

The key to healthy living today is to start moving, but how do you make that happen today with a busy life and in our high tech world? Sally Edwards and her hand picked faculty will tell you how when her annual conference is broadcasted live by Cycling Fusion, the video training and certification company for indoor cycling. Pittsburgh, PA (PRWEB) March 17, 2014 Heart Zones USA is a training, education, and coaching company lead by hall of famer Sally Edwards who is laser focused to get...

2014-02-24 23:00:24

Shane Michaels releases a review of Insanity by Shaun T, a breakthrough workout program that produces a year’s worth of results in just 60 days. Las Vegas, NV (PRWEB) February 24, 2014 Insanity, a 60-day body transformation workout created by fitness expert Shaun T. based on max interval training has caught the attention of Shane Michaels, prompting an investigative review. Check out the Insanity Workout results here. “Shaun T.’s Insanity workout was the start of the accelerated...

2014-02-17 16:20:50

Orthopaedic surgeons stress moderation and balance to avoid injury ROSEMONT, Ill., Feb. 17, 2014 /PRNewswire-USNewswire/ -- When it comes to exercise, we all want to achieve quicker results, and with the emergence of High Intensity Interval Training (HIIT) programs that promise to help us to rapidly reach our fitness goals, many individuals are lining up to participate. Before jumping onto the HIIT fitness bandwagon, orthopaedic surgeons encourage people to approach exercise programs safely....

2013-12-23 23:03:05

Orangetheory Fitness (http://www.orangetheoryfitness.com), a high-intensity interval training studio, today announced the new hire of Liz Deppe as assistant manager. Colorado Springs, CO (PRWEB) December 23, 2013 Orangetheory Fitness (http://www.orangetheoryfitness.com), a high-intensity interval training studio, today announced the new hire of Liz Deppe as assistant manager. Deppe comes to Orangetheory Fitness from Villa Sport, where she served as membership director for four and a half...

2013-12-11 23:23:01

Fitness enthusiasts never had it this good! Now all fitness levels can access the best home workouts with RundleFit’s Workout Anywhere training system. (PRWEB) December 11, 2013 RundleFit’s home workouts, travel workouts and anywhere training system was developed as a resolution from personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a collegiate career of football, filled with power lifts and typical collegiate strength...

2013-12-09 23:25:32

If you’re a fitness enthusiast, you’ve probably read about the upcoming fitness trends for 2014. Some claim to “end the trend,” but none have mastered the time saving, all-level home workouts like RundleFit’s Workout Anywhere training system and their new services. (PRWEB) December 09, 2013 RundleFit’s fat burning, total body workouts developed as a resolution for personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a...

2013-12-05 23:49:10

Cardiac patients benefit from home-based high intensity training Rapid rehabilitation is a must after a heart attack or other cardiovascular event. Different forms of exercise as a part of rehabilitation have been examined by researchers, including high-intensity interval training (85-95 % of maximum heart rate), which has proved to be both a good and efficient form of rehabilitation. However, most of the studies that document these findings have been conducted in exercise laboratories,...