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Latest High-intensity interval training Stories

2014-08-07 23:05:47

New video from the international fitness boot camps explains the science behind the afterburn effect. Chino Hills, CA (PRWEB) August 07, 2014 At a time when obesity, Type 2 diabetes and metabolic syndrome are at all-time highs, more and more people are hoping to burn unwanted fat as quickly as possible. Unfortunately, the majority of people who try to lose fat will fail. A new video from the international Fit Body Boot Camp fitness boot camps explains how their fat-burning program can...

2014-08-06 12:25:28

New water exercise protocol is the right prescription to feel better. COLORADO SPRINGS, Colo., Aug. 6, 2014 /PRNewswire/ -- High intensity intervals or HIT training in water is good for you, so says a new research study. http://photos.prnewswire.com/prnvar/20140805/133387 Results of a significant new study published in the Journal of Strength and Conditioning Research are opening the door for 27 million osteoarthritis (OA) patients who can use high intensity aquatic exercise...

2014-06-05 23:09:31

Tulsa Fit Body Boot Camp, an indoor fitness boot camp, is encouraging people to try this intense workout before they commit to it. Tulsa, OK (PRWEB) June 05, 2014 High-intensity interval training has become the latest trend in fitness and is offered in many variations. Tulsa Fit Body Boot Camp model is based on high-intensity interval training, which delivers a very demanding workout in a very short time. The original HIIT workout was created by a Japanese researcher named Tabata and...

2014-05-14 23:11:18

Sprint Conditioning reviews have been flooding the Internet and HealthyandFitZone.com reveals the truth about this program that claims to help people burn 1,004 calories in 21 minutes through ‘bodyweight’ exercises. Houston, TX (PRWEB) May 14, 2014 Sprint Conditioning is an enticing system that not only promises to help people burn 200 calories in just over 2 minutes, but also claims to help them stop feeling hungry all the time, and makes them feel full instead. This has caught the...

2014-05-13 23:13:21

Newest eBook by PilatesLessons.org Adds "High Intensity Interval Training" (HIIT) to Pilates In Step With the Latest Fitness Trend Northampton, MA (PRWEB) May 13, 2014 According to The American College of Sports Medicine, HIIT is the top fitness trend of 2014. And for good reasons. -HIIT increases our levels of HGH (Human Growth Hormone) better than other exercise. HGH is key to burning fat and fighting many of the effects of aging (1). -HIIT increases calorie-burning after...

2014-05-09 13:50:17

Diabetologia New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that brief bursts of intense exercise before meals (termed exercise 'snacking' by the study authors) helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise. The research was conducted by exercise science and medicine researchers, including Monique Francois and Associate Professor James...

2014-04-22 23:02:33

The benefits of "High Intensity Interval Training" (HIIT) are applied to the Pilates workout in the new eBook "High Intensity Pilates" published by PilatesLessons.org. Northampton, MA (PRWEB) April 22, 2014 PilatesLessons.org has just published "High Intensity Pilates" which applies the newest fitness trend known as "high-intensity interval training (HIIT)" to Pilates mat exercises. HIIT is an exercise technique that alternates brief periods of...

2014-03-27 23:29:56

SWEAT, a Highland Park and University Park area gym, brings Jillian Michaels' famous workout to Dallas gym members. Dallas, Texas (PRWEB) March 27, 2014 Jillian Michaels' BodyShred is a high-intensity, endurance-based fitness program designed and trademarked by NBC’s “The Biggest Loser” world-renowned fitness trainer, Jillian Michaels. The 30-minute group exercise fitness class is uniquely structured so participants will burn fat, build muscle and transform their entire...

2014-03-19 23:27:37

AMERICAN ACADEMY OF PERSONAL TRAINING (AAPT) announced their upcoming continuing education classes being held in April in NYC – Olympic Weight Lifting for Personal Trainers and High Intensity Interval Training (HIIT). New York, NY (PRWEB) March 19, 2014 On Friday April 18th from 9am – 12pm AAPT instructor, Ciaran Cribbs, MS, RD, RCEP, CSCS will teach High Intensity Interval Training (HIIT). A recent trend in popular exercise programming is the use of High Intensity Interval Training...

2014-03-17 23:25:29

The key to healthy living today is to start moving, but how do you make that happen today with a busy life and in our high tech world? Sally Edwards and her hand picked faculty will tell you how when her annual conference is broadcasted live by Cycling Fusion, the video training and certification company for indoor cycling. Pittsburgh, PA (PRWEB) March 17, 2014 Heart Zones USA is a training, education, and coaching company lead by hall of famer Sally Edwards who is laser focused to get...


Word of the Day
mallemaroking
  • Nautical, the visiting and carousing of sailors in the Greenland ships.
This word is apparently from a confusion of two similar Dutch words: 'mallemerok,' a foolish woman, and 'mallemok,' a name for some persons among the crew of a whaling vessel.