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Last updated on April 20, 2014 at 14:04 EDT

Latest High-intensity interval training Stories

2013-04-18 08:29:03

AUSTIN, Texas, April 18, 2013 /PRNewswire/ -- Surge Performance Training LLC ("Surge") announced today that Gilbert Melendez has been using its new Surge 360 machine to train for his UFC World Lightweight Championship fight on April 20 against Ben Henderson. (Photo: http://photos.prnewswire.com/prnh/20130418/PH97146-a )(Logo: http://photos.prnewswire.com/prnh/20130418/PH97146LOGO-b ) The Surge 360 has helped Melendez train at maximum intensity while he also recovers from a shoulder...

2013-03-05 08:26:11

The Dailey Interval Combines The Dailey Method Core Alignment Principles and Cardiovascular Exercises to Burn More Calories Safely and Effectively SAN FRANCISCO, March 5, 2013 /PRNewswire/ -- With an eye on Springtime, fans of the world-renowned Dailey Method can now "Do It Dailey" like never before, as the barre-based workout introduces a first-of-its-kind interval workout born from its kinesiology and core alignment principles. Studios worldwide are rolling out the Dailey Interval,...

2013-02-23 23:03:31

Scott Tischler Conscience unveils how to kick fat to the curb by swimsuit season with fifteen minutes every morning. Monroe, WI (PRWEB) February 23, 2013 Swimsuit season is just around the corner, though for those who live in areas where there is still snow it seems forever away. Swimsuit season can sneak up on those who are procrastinating in losing weight for their new swimsuit. Luckily, with just an extra fifteen minutes every morning weight loss goals can be within reach by beach...

2013-02-07 23:01:00

DietsAndFitnessGuides.com releases a review of Craig Ballantyne's Turbulence Training system which promises users a proven method for burning fat and gaining muscle with time efficient home workouts. Charlotte, NC (PRWEB) February 07, 2013 Turbulence Training has become one of the most popular fitness programs for busy men and women looking to lose fat quickly, provoking a review by DietsAndFitnessGuides.com's Vince Delmonico. "Turbulence Training creator Craig Ballantyne is a thought...

2013-02-03 23:01:44

Weight Loss author John Barrett Hawkins shares 3 Secrets for raising your metabolism form his book Penitentiary Fitness. San Diego, Ca. (PRWEB) February 03, 2013 John Barrett Hawkins, author of Penitentiary Fitness: The Amazing Weight Loss Formula speaks before a group of overweight individuals and explains how weight loss works: "The word calorie is defined as a unit of energy, and the word metabolism describes the rate at which the body burns energy on an ongoing basis. Fat is the body's...

2013-01-28 20:21:40

TAMPA, Fla., Jan. 28, 2013 /PRNewswire-iReach/ -- It is true that supplements and weight loss products can help people lose weight but sometimes it is forgotten that taking part in a fitness program, any fitness program, can accelerate results as well as tone body parts. (Photo: http://photos.prnewswire.com/prnh/20130128/CG49235) To show its commitment to customers as well as those browsing the website US HCG Injections continues to produce content and information designed to help those...

2012-12-15 05:00:27

Turbulence Training is the newly updated program developed by Craig Ballantyne, who claims to help dieters burn excessive weight and gain massive muscle effectively. A full Turbulence Training review on the site Health Review Center reveals if the updated program enables them to achieve a fitness body successfully. Seattle, WA (PRWEB) December 14, 2012 Turbulence Training is the up-to-date program developed by Craig Ballantyne, who has a Master´s degree in Exercise Physical. It is the...

2012-10-29 12:17:22

Cognitive functions improve significantly after four months of high-intensity interval training program in middle-aged people with increased cardiovascular risk High-intensity interval training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute. The participants all had a body-mass index (BMI) between 28 and 31...

Short Bursts Of Exercise Can Burn Calories Throughout The Day
2012-10-12 12:46:56

Brett Smith for redOrbit.com - Your Universe Online Although we all need it–maintaining a regular exercise regimen can be difficult with the demands of everyday life pulling at us from every direction. However, some exercise is better than none at all and a new study from a group of Colorado researchers supports that notion by demonstrating a few short bursts of intense exercise can burn to up 200 more calories throughout the day. The researchers, from the University of...

2012-08-29 23:01:51

A Fat Loss Factor Review of Dr Charles Diet Plan and Workout has been revealed to the public. Fatlossfactorreview101.org reveals whether this program is a scam or it really works. Houston,TX (PRWEB) August 28, 2012 A Fat Loss Factor Program Review of Dr Charles Livingston's Diet & Workout delves into its inner workings to see if it really can deliver on its outlandish promises. For those who want to lose weight, ditch the flab, or want to become healthier, this is a program that will...