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Latest High-intensity interval training Stories

2013-02-07 23:01:00

DietsAndFitnessGuides.com releases a review of Craig Ballantyne's Turbulence Training system which promises users a proven method for burning fat and gaining muscle with time efficient home workouts. Charlotte, NC (PRWEB) February 07, 2013 Turbulence Training has become one of the most popular fitness programs for busy men and women looking to lose fat quickly, provoking a review by DietsAndFitnessGuides.com's Vince Delmonico. "Turbulence Training creator Craig Ballantyne is a thought...

2013-02-03 23:01:44

Weight Loss author John Barrett Hawkins shares 3 Secrets for raising your metabolism form his book Penitentiary Fitness. San Diego, Ca. (PRWEB) February 03, 2013 John Barrett Hawkins, author of Penitentiary Fitness: The Amazing Weight Loss Formula speaks before a group of overweight individuals and explains how weight loss works: "The word calorie is defined as a unit of energy, and the word metabolism describes the rate at which the body burns energy on an ongoing basis. Fat is the body's...

2012-12-15 05:00:27

Turbulence Training is the newly updated program developed by Craig Ballantyne, who claims to help dieters burn excessive weight and gain massive muscle effectively. A full Turbulence Training review on the site Health Review Center reveals if the updated program enables them to achieve a fitness body successfully. Seattle, WA (PRWEB) December 14, 2012 Turbulence Training is the up-to-date program developed by Craig Ballantyne, who has a Master´s degree in Exercise Physical. It is the...

2012-10-29 12:17:22

Cognitive functions improve significantly after four months of high-intensity interval training program in middle-aged people with increased cardiovascular risk High-intensity interval training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute. The participants all had a body-mass index (BMI) between 28 and 31...

Short Bursts Of Exercise Can Burn Calories Throughout The Day
2012-10-12 12:46:56

Brett Smith for redOrbit.com - Your Universe Online Although we all need it–maintaining a regular exercise regimen can be difficult with the demands of everyday life pulling at us from every direction. However, some exercise is better than none at all and a new study from a group of Colorado researchers supports that notion by demonstrating a few short bursts of intense exercise can burn to up 200 more calories throughout the day. The researchers, from the University of...

2012-08-29 23:01:51

A Fat Loss Factor Review of Dr Charles Diet Plan and Workout has been revealed to the public. Fatlossfactorreview101.org reveals whether this program is a scam or it really works. Houston,TX (PRWEB) August 28, 2012 A Fat Loss Factor Program Review of Dr Charles Livingston's Diet & Workout delves into its inner workings to see if it really can deliver on its outlandish promises. For those who want to lose weight, ditch the flab, or want to become healthier, this is a program that will...

2012-08-20 23:02:18

GetFitDaily offers women around the world the latest weight loss tips and women´s exercises. In her latest blog post, Stacy Carlo discusses the relationship between cardio and strength training. Manhattan Beach, CA (PRWEB) August 20, 2012 GetFitDaily.com is one of the world´s most visited Fitness Tips blogs. Offering daily tips and advice to women, information can be read directly from their blog, or via a daily digest email. Today, Stacy Carlo at GetFitDaily published her latest...

2012-08-16 23:03:50

Insanity Workout Review of Shaun T´s High Intensity Interval Training Program has been revealed to the public. HealthAvenger.com released an informative and interesting workout review that presents the truth behind the program and what makes it different from the other products that have hit the market. Houston, TX (PRWEB) August 16, 2012 An Insanity Workout review at HealthAvenger.com presents exactly what they discovered when they went digging deep into what this program is all...

2012-07-30 23:00:34

Jason Karp explains how to train for races and avoid common injuries Champaign, IL (PRWEB) July 30, 2012 Minnesota women have logged thousands of miles in preparation for the Lady Speedstick Women´s Half Marathon on August 26. Jason Karp, a running expert and 2011 IDEA Personal Trainer of the Year, says the total distance or the amount of time you run each week is the most important component of training, but cautions that your running regimen can lead to the sort of injury that keeps...


Word of the Day
lunula
  • A small crescent-shaped structure or marking, especially the white area at the base of a fingernail that resembles a half-moon.
This word is a diminutive of the Latin 'luna,' moon.
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