Quantcast
Last updated on April 17, 2014 at 8:59 EDT

Latest High-intensity interval training Stories

2012-04-14 23:02:29

Fit Yummy Mummy is launched a new product this week aimed at targeting fat loss for moms in specific target areas. The promotional price is available through Friday Elizabethtown, KY (PRWEB) April 13, 2012 Fit Yummy Mummy, a fitness company devoted to exercises for moms, launched a new product Tuesday. The Fit Yummy Mummy Trouble Spot Solution offers workouts designed to target specific problem areas. The product is available at a promotional price through Friday. New moms can struggle to...

2012-03-28 06:26:07

SAN DIEGO, March 28, 2012 /PRNewswire/ -- The countdown to summer has begun, and many are flocking to the gym to get back into bathing suit shape. The American Council on Exercise (ACE) reminds excercise enthusiasts of the importance of safety when starting a new fitness program or ramping up a workout regimen. To help fitness seekers workout safely and efficiently, ACE has released its list of the top three most common mistakes, and how to avoid them. ACE is America's leading authority on...

2012-01-04 18:15:00

Cardio2Tech has just released the strapless 30/30 Interval Training® Heart Rate Monitor. Users will burn fat and calories with 30 second intervals while the monitor displays heart rate and tracks and records progress. This is the first Strapless heart rate monitor that Continuously displays heart rate. Scottsdale, AZ (PRWEB) January 04, 2012 The 30/30 Interval Training® Heart Rate Monitor (http://www.3030intervaltraining.com) is the perfect fitness tool for beginning exercisers,...

2011-12-19 08:00:00

Chino Hills boot camp trainer and fitness expert, Dr. Sam Bakhtiar, offers several tips for maximizing workouts to burn more calories. Over the holiday season, he is also offering a special promotion for all personal trainer services, boot camp classes and fitness facility memberships. Simply text FITCONCEPTS to 77453 to receive $100 off any program from now until December 30th! Chino Hills, CA (PRWEB) December 19, 2011 California residents who are concerned about maintaining a healthy...

2011-12-12 22:09:21

Regular exercise has proven benefits in preventing and treating type 2 diabetes, but many patients find it tough to meet the American Diabetes Association guidelines of 150 minutes of moderate to vigorous exercise a week. A new study, conducted by researchers at McMaster University, suggests that there could be a better way. In a small proof-of-principle study in eight type 2 diabetes patients, the researchers found that exercising at a very high intensity, but for a mere 30 minutes a week...

2011-12-12 17:33:35

Researchers at McMaster University have found that brief high intensity workouts, as little as six sessions over two weeks, rapidly lower blood sugar levels in type 2 diabetics, offering a potential fix for patients who struggle to meet exercise guidelines. The small proof-of-principle study, conducted on eight diabetics, appears in the latest edition of the Journal of Applied Physiology. It found that a total of 30 minutes of high-intensity intermittent exercise per week, involving a...

2011-04-13 09:57:00

NEEDHAM, Mass., April 13, 2011 /PRNewswire/ -- Healthy women are proudly crossing the 5K finish line and entering into a new lifestyle of improved wellbeing thanks to Get In Shape For Women. Novice runner Kasey Kahler is one of the fifteen Get In Shape For Women (GISFW) clients who ran their first race at the Marshfield St. Patrick's Day 5K. An emotional experience, Kahler went in uncertain about finishing, but was convinced when her daughter and husband motivated her forward while waving...

2011-04-06 11:39:20

Exercise is important for preventing cardiovascular disease, especially in children and adolescents, but is all exercise equally beneficial? New research published today in the American Journal of Human Biology reveals that high intensity exercise is more beneficial than traditional endurance training. "Cardiovascular disease (CVD) is a leading cause of mortality throughout the world and its risk factors have their origins in childhood," said lead author Duncan Buchan from the University of...

2011-03-31 00:00:28

Shred415 is the only studio in Chicago to offer interval weight and cardio training with certified personal trainers without the gym. A powerful 60-minute, full-body workout designed to burn fat and calories fast, Shred415 features four 15-minute segments alternating between high- and low-intensity cardiovascular exercise on Woodway treadmills and high- and low-intensity strength training. Shred415 is appropriate for all fitness levels"”from walkers to marathoners. Chicago, IL...

2011-03-02 11:01:00

NEW YORK, March 2, 2011 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media and fitness accessories, today announced its plan for the March 2011 release of their new SHAPE fitness DVD, 400-Calorie Fat Blast, starring Olympic gold medalist and distinguished TV host and broadcaster Summer Sanders. As a busy mother of two, Sanders knows that women everywhere want to do shorter workouts while still getting maximum results, so she and personal trainer, Keri Crockett...