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Latest Inner Strength Pilates Stories

2014-06-09 23:01:38

It’s important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWEB) June 10, 2014 In How to Properly Warm Up: Barre Class Exercises with Plie to Tone, Lengthen and Strengthen Thighs and Butt Gollan insists it’s essential to get the heart rate high then goes on to demonstrate exactly how to achieve that in the accompanying video. The exercise employs several ballet...

2014-06-06 23:02:04

Pilates is excellent for beginners because it eases participants in slowly says Tamara Gollan, director at leading Adelaide Pilates & Barre company Inner Strength Pilates. (PRWEB) June 07, 2014 One of the fastest growing exercise workouts in the world today, Pilates offers a host of health benefits to even the most novice disciple. It’s also a routine which can be enjoyed at any age or stage of life as the article Pilates Beginners Training and How to Be Healthy explains. What is...

2014-05-18 23:00:42

Successful Australian Pilates and Barre company Inner Strength Pilates is set to open up two further studios in Adelaide, bringing the company’s total number to five. (PRWEB) May 19, 2014 Company director and coach Tamara Gollan announced the news on a video message entitled A delaide Glenelg Pilates & Barre Studio Opening Soon. The Glenelg location in Hyde Park is actually set to be the home of two locations which will sit side by side. One of the studios will focus on Clinical...

2014-04-16 23:01:53

Tamara Gollan, MD and coach of leading Australian Pilates company Inner Strength Pilates is the author of a brand new article offering answers to 10 commonly asked question on Pilates. (PRWEB) April 17, 2014 Pilates is a quickly growing exercise programme which has managed to transform the lives of countless people across the world, says Gollan. “Since it was first developed by Joseph Pilates in the early 1900s the exercise programme has helped millions of individuals interesting in...

2014-04-14 23:01:43

Tamara Gollan, Owner and coach at leading Australian Pilates and Barre outfit Inner Strength Pilates reveals a new and easy way for individuals to obtain a neat waist by strengthening their core muscles using a fit ball. (PRWEB) April 15, 2014 All that’s necessary to perform the exercise, explains Gollan in her new Pilates blog article titled Tone the Waist Video – Inner Strength Pilates is access to a gym-size fit ball and a handy nearby wall. The wall is necessary to provide...

2014-04-12 23:01:44

MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. (PRWEB) April 12, 2014 In order to begin the exercise it’s necessary to obtain a mat or blanket to lie on.This should go on the ground with the individual then seated on it, making sure their spine is stretched skywards. The toes should then be flexed...

2014-04-12 23:00:20

Avoiding wrinkles and strengthening the facial muscles in general are two areas leading Australian Pilates company Inner Strength Pilates can help with. That was the promise of it's coach and MD Tamara Gollan. (PRWEB) April 13, 2014 The former professional dancer demonstrates just what is involved in these two recently introduced routines in two videos, which are highlighted in new blog posts on her website. “As we grow older, we start to get some droopiness through those lines that...

2014-04-11 23:22:04

Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company’s website. (PRWEB) April 11, 2014 In the video Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles for her rehabilitation Pilates series, Gollan shows how performing the exercises she outlines can lead to strong, toned arms and stable shoulder joints. The classes run by her studio...

2014-04-09 23:01:54

Tamara Gollan, MD of leading Australian Pilates and Barre company Inner Strength Pilates this week reveals 25 Pilates tips for pregnancy in an article newly published on the company’s website. (PRWEB) April 10, 2014 According to Gollan, pregnant women seeking a new way of remaining healthy and fit throughout what can prove to be an exhausting nine month period should consider undertaking a series of Pilates exercises. That’s because, she says, gentle and regular exercise results in a...

2014-03-24 23:26:20

Leading Australian fitness company Inner Strength Pilates and Barre this week introduced a brand new mobile phone app to make booking, cancelling or paying for a class easier than ever before. (PRWEB) March 24, 2014 The free app can be downloaded via iTunes for iPhone users or via the Google Play store for android phones. A video on how to use the new app called Inner Strength Pilates Adelaide Launches New Free Mobile App is also available via the company’s website. Pilates and Barre...


Word of the Day
tessitura
  • The prevailing range of a vocal or instrumental part, within which most of the tones lie.
This word is Italian in origin and comes from the Latin 'textura,' web, structure.