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Last updated on April 23, 2014 at 21:24 EDT

Latest insomnia Stories

2013-12-06 23:00:10

The new “15 side effects of sleep deprivation” article on the site Healthreviewcenter.com covers common side effects of sleep loss that help people expand their knowledge about the importance of sleep. Seattle, Wa (PRWEB) December 06, 2013 The new “15 side effects of sleep deprivation” article on the website Healthreviewcenter.com delivers some causes of sleep deprivation and negative effects of not getting enough sleep. At the beginning of the article, the author points out that...

Insomnia Cardiovascular Death
2013-11-20 15:47:26

Brett Smith for redOrbit.com - Your Universe Online In addition to being a potentially debilitating disorder, insomnia is also linked to a higher mortality rate among men, according to a new study in the journal Circulation. "Insomnia is a common health issue, particularly in older adults, but the link between this common sleep disorder and its impact on the risk of death has been unclear," said study author Yanping Li, PhD, a medical research fellow at Brigham and Women's Hospital...

2013-11-14 23:00:27

The new article delivers foods and tips to stop snoring that help people improve the quality of their sleep naturally. Seattle, WA (PRWEB) November 14, 2013 The new article on the site Vkool.com includes two parts, which cover foods and tips to stop snoring naturally. In the first part, people will get to know some healthy foods which are helpful for snorers such as soy milk, fish, tea, onion, and olive oil. Next, readers will get to know a specific diet plan that can help them get a good...

2013-11-13 12:27:26

Insufficient Sleep Identified as Impacting Nearly Every Public Health Indicator DARIEN, Ill., Nov. 13, 2013 /PRNewswire/ -- The American Academy of Sleep Medicine (AASM) is partnering with the Centers for Disease Control and Prevention (CDC) on a new project to increase awareness of sleep illness and the importance of sufficient sleep. The long-term goal of the National Healthy Sleep Awareness Project is to promote widespread and measurable public behavior changes...

2013-11-07 23:35:31

There is a brand new article on the site Healthreviewcenter.com that introduces 17 effective ways to get better sleep. Seattle, Wa (PRWEB) November 07, 2013 The writing on the site Healthreviewcenter.com contains 2 main sections. Within the article, people will learn 17 ways to get better sleep that are proven to work. People, who want to learn how to fall asleep easily without using costly drugs, pills, or any other medical interference, should make use of the tips and ingredients that...

2013-10-29 08:33:27

Research indicates that tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency LANSING, Mich., Oct. 29, 2013 /PRNewswire/ -- When the clocks change on Sunday most of North America may want to cling to that extra hour of sleep. But the reality is that this time shift from Daylight Saving Time to Standard Time may actually compromise sleep rhythms, according to researchers.[1] Tart cherries, a natural source of...

2013-10-10 23:22:36

A Sleep Disorders Center of Alabama laboratory study shows that Tempflow™ memory foam mattresses help those with sleep disorders to sleep more comfortably, helping alleviate a serious U.S. health epidemic. Thousand Oaks, CA (PRWEB) October 10, 2013 A Sleep Disorders Center of Alabama laboratory research study on Relief-Mart Inc.’s Tempflow™ memory foam mattresses showed that they can help those with sleep disorders get a more restful, comfortable and supportive sleep. Thirty six...

Using Benedryl For Sleep Could Be Your Worst Nightmare
2013-10-07 15:03:46

Lee Rannals for redOrbit.com - Your Universe Online If you have been waking up tired lately then one sleep expert says maybe you should stop using antihistamines like Benadryl. People take antihistamines to help with their allergies, but the medicine is also known for causing drowsiness. While medicines like Benadryl can help people fall asleep, a Baylor College of Medicine sleep expert says it shouldn't be used as a sleep aid. “Many allergy sufferers know that antihistamines work...

Sleeping Too Little, Too Much Has Negative Impact On Health
2013-10-01 13:44:40

[ Watch the Video: Sleep Well To Avoid Chronic Disease ] Lee Rannals for redOrbit.com - Your Universe Online According to the US Centers for Disease Control and Prevention (CDC), getting either too much or too little sleep can lead to chronic diseases. CDC researchers surveyed more than 54,000 participants 45-years-old or older across 14 states on their sleeping habits. Although 64 percent of these people were classified as optimal sleepers, getting between seven to nine hours of...

Yoga Can Help Alleviate Insomnia During Menopause
2013-09-28 05:20:37

April Flowers for redOrbit.com - Your Universe Online As women of a certain age can tell you, menopause comes with a variety of challenges. A new study from the Group Health Research Institute reveals that a 12-week yoga class and continuing to practice at home can help with some of those challenges, but not all. The study, published online in Menopause, is part of a MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) randomized controlled trial. The results...