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Latest insomnia Stories

Using Benedryl For Sleep Could Be Your Worst Nightmare
2013-10-07 15:03:46

Lee Rannals for redOrbit.com - Your Universe Online If you have been waking up tired lately then one sleep expert says maybe you should stop using antihistamines like Benadryl. People take antihistamines to help with their allergies, but the medicine is also known for causing drowsiness. While medicines like Benadryl can help people fall asleep, a Baylor College of Medicine sleep expert says it shouldn't be used as a sleep aid. “Many allergy sufferers know that antihistamines work...

Sleeping Too Little, Too Much Has Negative Impact On Health
2013-10-01 13:44:40

[ Watch the Video: Sleep Well To Avoid Chronic Disease ] Lee Rannals for redOrbit.com - Your Universe Online According to the US Centers for Disease Control and Prevention (CDC), getting either too much or too little sleep can lead to chronic diseases. CDC researchers surveyed more than 54,000 participants 45-years-old or older across 14 states on their sleeping habits. Although 64 percent of these people were classified as optimal sleepers, getting between seven to nine hours of...

Yoga Can Help Alleviate Insomnia During Menopause
2013-09-28 05:20:37

April Flowers for redOrbit.com - Your Universe Online As women of a certain age can tell you, menopause comes with a variety of challenges. A new study from the Group Health Research Institute reveals that a 12-week yoga class and continuing to practice at home can help with some of those challenges, but not all. The study, published online in Menopause, is part of a MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) randomized controlled trial. The results...

2013-09-26 23:36:26

A new book draws on personal experience and science to shed light on chronic insomnia and help poor sleepers get a good night’s rest. Ann Arbor, MI (PRWEB) September 26, 2013 In The Savvy Insomniac: A Personal Journey through Science to Better Sleep ($12.95, Fine Fettle Books, September 2013), journalist Lois Maharg tours the world of the sleepless—visiting sleep clinics, researchers, therapists, conferences, and fellow insomniacs—in a quest for better sleep and daytime stamina....

2013-09-20 23:00:49

Marble Media LLC’s HealthFill.com medical blog looks at an August CDC report that finds that 9 million Americans are currently using sleeping pills to help them fall asleep. Alternative natural sleep inducers and behavior therapy may be the key to relinquishing pills to get to sleep. FORT LEE, New Jersey, (PRWEB) September 20, 2013 A new blog from Marble Media LLC’s HealthFill.com medical blog site reports that more than 9 million Americans use sleeping pills to get their eight hours...

2013-09-05 23:23:16

MonaVie Rest and MonaVie Balance provide natural, non-habit forming solutions for those dealing with everyday stress and sleep issues. Salt Lake City, UT (PRWEB) September 05, 2013 MonaVie, a global leader in premium nutrition products made from the rarest ingredients in the world, today announces the launch of two new products designed to help people manage their stress and rest better. MonaVie Rest is a blend of 16 fruits, fennel, lemon balm, chamomile, and inositol, which helps...

Brain Drain For Insomniacs
2013-09-02 05:39:37

redOrbit Staff & Wire Reports - Your Universe Online The brains of people who suffer from insomnia do not operate as efficiently as those people who get a full night of sleep, researchers from the University of California, San Diego (UCSD) report in a new study. According to BBC News, MRI scans of 25 individuals who said they had trouble sleeping showed they struggled to focus parts of their brain during memory test when compared to 25 others who described themselves as good...

2013-09-01 23:03:18

Sleep Tracks Sleep Optimization developed by Yan Muckle is a brand new program that teaches people how to stop insomnia quickly and permanently. A full overview of Sleep Tracks Sleep Optimization on the site Vkoolelite indicates if this treatment is safe for people to apply. Seattle, WA (PRWEB) September 01, 2013 Sleep Tracks Sleep Optimization created by Yan Muckle is an informative program containing simple ways on how to stop insomnia efficiently, some breakthrough techniques on how to...

Yoga Could Help Cancer Survivors Overcome Sleep Issues
2013-09-01 09:02:02

redOrbit Staff & Wire Reports – Your Universe Online Cancer survivors who suffer from insomnia could improve the quality of their sleep if they started regularly practicing yoga, according to new research appearing in a recent edition of the Journal of Clinical Oncology. The study authors reported participants, who were primarily women with a history of breast cancer, reported “significant” improvements in the quality and duration of their slumber when they attended...


Word of the Day
abrosia
  • Wasting away as a result of abstinence from food.
The word 'abrosia' comes from a Greek roots meaning 'not' and 'eating'.