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Last updated on April 17, 2014 at 11:32 EDT

Latest Interval training Stories

2014-03-19 23:27:37

AMERICAN ACADEMY OF PERSONAL TRAINING (AAPT) announced their upcoming continuing education classes being held in April in NYC – Olympic Weight Lifting for Personal Trainers and High Intensity Interval Training (HIIT). New York, NY (PRWEB) March 19, 2014 On Friday April 18th from 9am – 12pm AAPT instructor, Ciaran Cribbs, MS, RD, RCEP, CSCS will teach High Intensity Interval Training (HIIT). A recent trend in popular exercise programming is the use of High Intensity Interval Training...

2013-12-23 23:03:05

Orangetheory Fitness (http://www.orangetheoryfitness.com), a high-intensity interval training studio, today announced the new hire of Liz Deppe as assistant manager. Colorado Springs, CO (PRWEB) December 23, 2013 Orangetheory Fitness (http://www.orangetheoryfitness.com), a high-intensity interval training studio, today announced the new hire of Liz Deppe as assistant manager. Deppe comes to Orangetheory Fitness from Villa Sport, where she served as membership director for four and a half...

2013-12-11 23:23:01

Fitness enthusiasts never had it this good! Now all fitness levels can access the best home workouts with RundleFit’s Workout Anywhere training system. (PRWEB) December 11, 2013 RundleFit’s home workouts, travel workouts and anywhere training system was developed as a resolution from personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a collegiate career of football, filled with power lifts and typical collegiate strength...

2013-12-09 23:25:32

If you’re a fitness enthusiast, you’ve probably read about the upcoming fitness trends for 2014. Some claim to “end the trend,” but none have mastered the time saving, all-level home workouts like RundleFit’s Workout Anywhere training system and their new services. (PRWEB) December 09, 2013 RundleFit’s fat burning, total body workouts developed as a resolution for personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a...

2013-11-13 23:30:12

Are you bored with the gym? Learn why the top fitness trends of 2014 have no need for a gym. (PRWEB) November 13, 2013 No gym, no problem! The top fitness trends of 2014 are designed for effectiveness and efficiency without the confines of a gym. According to the American College of Sports Medicine’s recent survey of the top 20 fitness trends for 2014, gym and typical class-style fitness solutions were missing from the top rankings. What are the major fitness trends for 2014? An...

2013-10-29 23:30:00

Short on time, but still in need of phenomenal results? Learn why anywhere workouts are in and gym workouts are out in this review of RundleFit's new site Workout Anywhere. (PRWEB) October 29, 2013 Most can relate to being busy. Whether it’s life, work or family, the gym can seem like an added chore that may be a hit or a miss. However, this does not have to be the end of one’s fitness program. In reality, it’s a bright new beginning to a more efficient and effective...

2013-09-12 23:29:56

Insanity Workout reviews have been flooding the Internet and GentlemensUniversity.com reveals the truth about this program that claims to be made for people who are tired of spending hours at the gym and getting crappy or mediocre results. Houston, TX (PRWEB) September 12, 2013 The Insanity Workout that claims to be made for anyone who is willing to push play on the DVD everyday and give it their all to a workout that burns up to 1000 calories in an hour for an amazing body in just two...

2013-07-19 23:20:47

A timing & scoring system tailored for the unique training demands of fitness athletes & enthusiasts Tempe, Arizona (PRWEB) July 19, 2013 TRUE Partners, LLC today released Fitness Intervals, an app for iPad, iPhone and iPod touch providing fitness athletes with a unique set of timing and scoring tools for training sessions. "High intensity and interval training requires a specific set of timing and scoring tools. We've focused on the most important tools so that athletes...

All You Need Is 12 Minutes A Week To Fix Physique
2013-05-30 16:47:38

Lee Rannals For RedOrbit.com — Your Universe Online Feeling a bit lazy lately and unprepared to show off that body this swimsuit season? Well a new study suggest that just doing something is better than nothing at all. New research written in PLOS ONE shows that just four minutes of high-intensity training sessions (AIT), three times per week, could provide statistically significant improvements in fitness. "Our data suggest that a single bout of AIT performed three times per...

2013-05-14 23:31:38

Impact Fitness Inc., the leading source for home fitness information is going to show you how to get rid of that stubborn fat that you've collect over the winter, with two exercises that guarantee the fastest results in weight loss. Toronto, Ontario (PRWEB) May 14, 2013 You can smell that summer is just around the corner. Do you want to know what you can do to lose all that weight you've gained over the winter? Impact Fitness Inc knows that if you're in this boat, you want to know how to...