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Latest Jason Karp Stories

2012-07-30 23:00:34

Jason Karp explains how to train for races and avoid common injuries Champaign, IL (PRWEB) July 30, 2012 Minnesota women have logged thousands of miles in preparation for the Lady Speedstick Women´s Half Marathon on August 26. Jason Karp, a running expert and 2011 IDEA Personal Trainer of the Year, says the total distance or the amount of time you run each week is the most important component of training, but cautions that your running regimen can lead to the sort of injury that keeps...

2012-06-14 23:00:25

New book from Human Kinetics explains the significant impact of hormones on female physiology. Champaign, IL (PRWEB) June 14, 2012 While a man´s hormonal system remains relatively stable, a female´s hormonal system is constantly changing. According to Jason Karp, PhD, an exercise physiologist and 2011 IDEA Personal Trainer of the Year, hormonal fluctuations can affect how women will respond and adapt to training. “The phase of the menstrual cycle significantly affects a...


Word of the Day
vermicular
  • Like a worm in form or movement; vermiform; tortuous or sinuous; also, writhing or wriggling.
  • Like the track or trace of a worm; appearing as if worm-eaten; vermiculate.
  • Marked with fine, close-set, wavy or tortuous lines of color; vermiculated.
  • A form of rusticated masonry which is so wrought as to appear thickly indented with worm-tracks.
This word ultimately comes from the Latin 'vermis,' worm.
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