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Latest Jasper Smits Stories

2011-07-12 22:22:50

Findings suggest that high levels of regular physical activity may be a useful intervention to prevent panic and related disorders Regular exercise may be a useful strategy for helping prevent the development of panic and related disorders, a new study suggests. People with an intense fear of the nausea, racing heart, dizziness, stomachaches and shortness of breath that accompany panic "” known as "high anxiety sensitivity" "” reacted with less anxiety to a panic-inducing stressor...

2010-04-05 12:05:29

Traditional treatments of cognitive behavioral therapy and pharmacotherapy don't reach everyone Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, according to researchers who analyzed the results of numerous published studies. "Exercise has been shown to have tremendous benefits for mental health," says Jasper Smits, director of the Anxiety Research and Treatment Program at Southern...


Word of the Day
mundungus
  • A stinking tobacco.
  • Offal; waste animal product; organic matter unfit for consumption.
This word comes from the Spanish 'mondongo,' tripe, entrails.