Latest Jon Kabat-Zinn Stories
Book receives endorsements of Dr. Jon Kabat-Zinn, Myla Kabat-Zinn, Dr. Amy Saltzman and others.
â€œSearch Inside Yourselfâ€™ Brings Mindfulness, Emotional Intelligence to Business and Life San Francisco, CA (PRWEB) May 25, 2011 HarperOne, an imprint of HarperCollins Publishers, today announced the acquisition of â€œSearch Inside Yourselfâ€ by Chade-MengTan, the Google engineer who pioneered personal growth training at Google.
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.
Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, a pilot study suggests.
By HOWARD COHEN Our worries. They're pounding like Beethoven's Fifth: Bailouts, buyouts. Recession, depression. Enter the meditative practice of mindfulness.
The concept of mind over matter is nothing new to the medical world. Doctors have been prescribing meditation and yoga as a form of pain management for years, but now a few pioneers are working to spread the theory into poorer neighborhoods.
Anne Haynes, Guest Columnist Meditation is clearly moving into the mainstream. Evidence of this is the August 4, 2003, cover story in Time magazine, which explored the research on the physiological and psychological aspects of meditation.