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Latest Jon Pitts Stories

2008-06-19 00:00:05

I t's a common misconception that riding keeps us fit," says sports scientist Jon Pitts. In truth, poor heart rates combined with the fact that riding anatomically is not so good for our bodies, it's the very opposite. Whether you are competing at top level or enjoying a daily hack down the lane, the importance of being personally fit to ride is fundamental to better performance and most importantly it aids safety. But read on before you boost your fitness campaign with a nine- mile run....


Word of the Day
omphalos
  • The navel or umbilicus.
  • In Greek archaeology: A central boss, as on a shield, a bowl, etc.
  • A sacred stone in the temple of Apollo at Delphi, believed by the Greeks to mark the 'navel' or exact center-point of the earth.
'Omphalos' comes from the ancient Greek.
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