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Last updated on April 19, 2014 at 1:20 EDT

Latest Kerry Stewart Stories

Want To Sleep Better At Night? Shed Some Belly Fat
2012-11-07 12:09:32

Lawrence LeBlond for redOrbit.com - Your Universe Online Getting a good night's sleep is important to be healthy. However, a number of problems can prevent us from having a restful night. One such problem is being overweight or obese--an issue that has been studied immensely and closely linked to sleep deprivation. Now, a team of researchers at Johns Hopkins University School of Medicine, has found that weight loss, whether it be from dietary changes or from diet and exercise, can...

2011-06-02 07:33:44

(Ivanhoe Newswire)--When considering a weight-loss option, those who are overweight and obese may be able to lose weight without dropping all fat from their diet. New research conducted by Johns Hopkins was prompted by concerns from people who wanted to include one of the low-carb, high-fat diets, such as Atkins, South Beach, and Zone, as part of their weight-loss program, but were hesitant of diets higher in fat content. The Hopkins team studied 23 men and women, weighing on average, 218...