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Last updated on April 21, 2014 at 5:21 EDT

Latest Leg press Stories

2013-06-13 23:04:54

A stable exercise platform offers improvements in functionality. Medway, MA (PRWEB) June 13, 2013 A recent study undertaken by Andrew Burman, of the Health and Life Sciences Department at Coventry University in the U.K., Strength, Balance and Stability: The Effects of Moderate Intensity Resistance Exercise on The 40+ Age Group, reveals that self-selected, moderate resistance exercise, increases upper and lower body strength and improves balance and stability in subjects over 40 years of...

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2010-05-26 13:54:05

Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found. The study appears in the June issue of Medicine and Science in Sport and Exercise. "Resistance training is not a typical choice of exercise for women," says Stu Phillips, professor in the Department of Kinesiology at McMaster University. "But the health benefits of resistance training are...