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2013-06-13 23:04:54

A stable exercise platform offers improvements in functionality. Medway, MA (PRWEB) June 13, 2013 A recent study undertaken by Andrew Burman, of the Health and Life Sciences Department at Coventry University in the U.K., Strength, Balance and Stability: The Effects of Moderate Intensity Resistance Exercise on The 40+ Age Group, reveals that self-selected, moderate resistance exercise, increases upper and lower body strength and improves balance and stability in subjects over 40 years of...

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2010-05-26 13:54:05

Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found. The study appears in the June issue of Medicine and Science in Sport and Exercise. "Resistance training is not a typical choice of exercise for women," says Stu Phillips, professor in the Department of Kinesiology at McMaster University. "But the health benefits of resistance training are...


Word of the Day
baudekin
  • A rich embroidered or brocaded silk fabric woven originally with a warp of gold thread.
'Baudekin' seems to be an alternative form of 'baldachin,' from the Italian 'Baldacco,' Baghdad, the city where the material was made.
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