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Short Walks After Meals Reduces Diabetes Risk
2013-06-12 12:07:51

Michael Harper for redOrbit.com — Your Universe Online A new study from the George Washington University claims that one of the quickest ways to reduce the risk of developing type 2 diabetes is simply walking after every meal. A short, 15-minute walk is said to be all it takes to regulate blood sugar in adults with pre-diabetes and keep blood sugar levels down for three hours after meals. And these three short walks after meals were found to be just as effective as a longer,...


Word of the Day
lunula
  • A small crescent-shaped structure or marking, especially the white area at the base of a fingernail that resembles a half-moon.
This word is a diminutive of the Latin 'luna,' moon.
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