Latest Lorna Kleidman Stories

2013-04-26 23:19:35

After reports of new research findings show that making diet and exercise improvements simultaneously is significantly more beneficial than making them sequentially, Lorna Kleidman discusses the

2013-04-20 23:00:54

Fitness expert Lorna Kleidman discusses the results of a recent study showing that kettlebell exercises not only build core strength, but also improve aerobic capacity and dynamic flexibility.

2013-04-19 23:19:26

Lorna Kleidman offers a response to a recent finding that our motivation to exercise can be partly attributed to genetics.

2013-04-05 23:01:39

Kettlebell trainer Lorna Kleidman responds to research findings that link the consumption of sugary drinks with serious health risks such as heart disease, diabetes and obesity. Bohemia,

2013-04-04 23:02:51

Following the publication of a recent article about a new study which shows how losing a couple of hours of sleep per night can lead to weight gain, fitness expert Lorna Kleidman releases a statement.

2013-03-27 23:01:43

Kettlebell expert Lorna Kleidman releases a statement responding to recent studies which linked energy drinks to deaths and hospitalizations related to high blood pressure and erratic heartbeats.

2013-03-26 23:03:29

Following the publication of an article that claims that incorporating kettlebell swings into your training can help with conditioning while increasing strength, kettlebells expert Lorna Kleidman

2013-03-25 23:01:00

Following the publication of an article breaking down a time-efficient kettlebell workout that can have you burning 20 calories a minute, kettlebell expert and trainer Lorna Kleidman releases

2013-03-22 23:01:12

Lorna Kleidman, world champion kettlebeller and fitness trainer, responds to an article published by the Shields Gazette that describes an anti-obesity program that promotes fitness, through kettlebell

2013-03-21 23:03:18

Following an article that asserts that combining kettlebells and kickboxing together in a workout can have great results, kettlebell expert Lorna Kleidman releases a statement. Bohemia,

Word of the Day
  • A person who stands up for something, as contrasted to a bystander who remains inactive.
  • One of the upright handlebars on a traditional Inuit sled.
The word 'upstander' in the first sense here is a play on the word 'bystander' and the idea of 'standing up' for something.