Latest Mediterranean diet Stories
The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effective treatment for hypertension.
A study to be published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism (JCEM) shows consumption of a Mediterranean diet enriched with olive oil for two years is associated with increased serum osteocalcin concentrations, suggesting a protective effect on bone.
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The dangers of fast food are well documented; the portions are often larger and the food is generally high in calories and low in nutrients.
The study has been published in the European Journal of Clinical Nutrition
Foods high in fibre provide good protection against cardiovascular disease, and the effect is particularly marked in women.
Are diet sodas good or bad for you?
Researchers at Harvard Medical School said that a diet high in red meat may be shortening life expectancy.
A new study from Harvard School of Public Health (HSPH) researchers has found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality.
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