Quantcast
Last updated on April 16, 2014 at 1:21 EDT

Latest Mike Whitfield Stories

2014-01-15 23:25:25

Workout Finishers is an excellent program that teaches people how to burn fat fast. The entire overview on the website Vinaf.com points out if Workout Finishers is good for people to use. New York, NY (PRWEB) January 15, 2014 “Workout Finishers” is an ideal program that helps people get a well-balanced body. The program was designed by Mike Whitfield, a turbulence expert who had suffered from obesity for many years. The program gives people useful tips and techniques to reduce weight...

2013-12-18 23:01:15

Part Two of 105 of the Best Bodyweight Exercises Revealed by Bodyweight Workouts Expert Mike Whitfield from Bodyweight Torch Atlanta, GA (PRWEB) December 18, 2013 Bodyweight workouts expert Mike Whitfield has unveiled part two of his best bodyweight exercises video series. After melting away 105 pounds and keeping every pound off, bodyweight exercises expert Mike Whitfield celebrated by releasing a totally free 30 day bodyweight workout routine known as Bodyweight Torch. Additionally, he...

2013-12-06 23:02:04

In commemoration of losing 105 pounds using bodyweight exercises, Mike Whitfield releases new 105 bodyweight exercises video to inspire people to get healthy with bodyweight exercise routines. (PRWEB) December 06, 2013 Mike Whitfield, a trainer in Georgia who has lost 105 pounds and has kept it off, released a new video of the best bodyweight exercises. Inside Part One of the two videos, Whitfield demonstrates dozens of bodyweight exercises using zero equipment. “I’m so excited about...

2013-11-11 23:01:11

Fat loss is easier than ever with a complimentary guide being offered to the public from fitness expert Mike Whitfield. The simple plans that his clients use to win body transformation contests are finally revealed in one guide. Boston, MA (PRWEB) November 11, 2013 Anyone out there confused about dieting and weight loss can now end the confusion with the new Simple Fat Loss Diets guide being offered by Mike Whitfield. In a new video review from Diet Recommendations, they discuss how...

2013-10-23 23:25:03

Mike Whitfield launches free weight loss guide featuring 13 of the most effective weight loss diets used by himself and his transformation contest winning clients. Atlanta, GA (PRWEB) October 23, 2013 After successfully losing 105 pounds, Mike Whitfield has been helping thousands of other people around the world to achieve their own weight loss goals and dreams. Whitfield found that the most effective weapons to burn fat fast and lose weight was through intermittent fasting and metabolic...

2013-06-15 23:01:56

BodyweightTorch.com reveals a leg swing exercise video for the best Warm-Up Exercises. Atlanta, GA (PRWEB) June 15, 2013 Mike Whitfield, a trainer in Dallas, GA uses what he calls a “staple” warm-up exercise with his clients and it´s called the “Leg Swings” exercise. According to Whitfield, this simple warm-up exercise is one of the best bodyweight exercises to warm up the lower body to prepare it for a bodyweight workout or even a strength training workout....

2013-06-14 23:17:27

Jumping Jacks Revealed by BodyweightTorch.com as One of the Best Warm-up Exercises Atlanta, GA (PRWEB) June 14, 2013 Jumping Jacks were a staple in elementary school for many people and even through middle and high school in PE Class. But according to Mike Whitfield, a trainer who has lost over 100 pounds, Jumping Jacks should be a staple today as a great bodyweight warm-up exercise before any bodyweight training program or even a strength training workout. Whitfield released a video...

2013-06-13 23:20:57

Jump Squats Revealed by BodyweightTorch.com in Video for Subscribers (PRWEB) June 13, 2013 The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program. “The Jump Squat not only works the lower body muscles, but it´s also a great way to improve...

2013-06-06 23:36:59

Kong Exercise Video Revealed by BodyweightTorch.com Showing a Fun and Unique Bodyweight Exercise Atlanta, GA (PRWEB) June 05, 2013 Mike Whitfield, a trainer in Atlanta, GA who has lost 105 pounds, really enjoys showing unique bodyweight exercises to his readers and clients. When he discovered the unique full body bodyweight exercise called the “Kong”, he immediately wanted to share it with his readers on video. “The Kong exercise is a great full body bodyweight exercise...

2013-05-24 23:14:34

Medicine Ball Pushup Revealed from Bodyweight Exercises Expert Mike Whitfield. (PRWEB) May 24, 2013 Just about any bodyweight training program includes a variety of pushups, but according to Mike Whitfield, a trainer based in Dallas, GA that uses a variety of bodyweight conditioning circuits with his coaching clients, there´s one pushup that is not used enough. “The medicine ball pushup is a great way to make the standard pushup more challenging. By keeping your hands on a...