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Even Mild Dehydration Can Alter Mood
2012-02-18 06:05:42

Most people only think about drinking water when they are thirsty; but by then it may already be too late. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut's Human Performance Laboratory. The tests showed that it didn't matter if a person had just walked for 40 minutes on a treadmill or was sitting at rest — the adverse effects from mild dehydration were the...


Word of the Day
penuche
  • A fudgelike confection of brown sugar, cream or milk, and chopped nuts.
'Penuche' is a variant of 'panocha,' a coarse grade of sugar made in Mexico. 'Panocha' probably comes from the Spanish 'panoja, panocha,' ear of grain.
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