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Latest Mindbody relaxation Stories

2007-10-28 03:00:14

By Anonymous Excerpted from the book, Teaching Pregnancy, Birth, and Parenting: A Childbirth Educator's Perspective written by Marcy White (available for purchase from the ICEA Bookcenter). Childbirth educators can teach relaxation knowing that it has a well- established research base with many uses, not only for childbearing, but for general health care as well. There is considerable research to document the benefits of relaxation in reducing hypertension, insomnia, anxiety, stress, and...


Word of the Day
call-note
  • The call or cry of a bird or other animal to its mate or its young.
'Call-note' is newer than 'bird-call,' which originally referred to 'an instrument for imitating the note of birds' but now also refers to 'the song or cry of a bird.'
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