Latest Mindfulness-based stress reduction Stories

Jason Pierce, MSN, MBA, RN for redOrbit.com – Your Universe Online Research shows that training in mindfulness meditation techniques can decrease chronic pain and improve depression. A paper recently published in Frontiers in Human Neuroscience by scientists at Brown University may shed light on the physiological reason why. The study proposes that training in mindfulness meditation enhances control over how the brain processes and filters sensations and memories. Training in...