Latest Mindfulness-based stress reduction Stories
Study results show significantly greater improvement in psychological flexibility and less limitations due to physical health conditions. Philadelphia, PA (PRWEB)
A new study, led by Wake Forest Baptist Medical Center, shows that mindfulness and meditation might help with migraine relief.
The biological changes and stress-level reduction caused by meditation could help slow the progression of Alzheimer’s disease or other age-related neurodegenerative conditions, researchers from the Beth Israel Deaconess Medical Center (BIDMC) in Boston claim in a recently-published pilot study.
Training in mindfulness techniques begins by focusing attention on breathing patterns and the body’s sensory input.
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