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Latest Mindfulness Stories

Stress Hormones Lowered Through Mindfulness Meditation
2013-03-29 05:37:53

New research led by researchers with the Shamatha Project at the University of California, Davis suggests that focusing on the present rather than allowing the mind to drift may help lower levels of stress hormones.

2013-03-14 23:01:41

SouthPark Hypnosis, leading provider of hypnosis for adults and children in Charlotte, N.C., is hosting a one-hour group meditation and guided imagery session in cooperation with Guru Ranjit Deora

Meditation Benefits Have Neural Roots
2013-02-14 04:43:33

Training in mindfulness techniques begins by focusing attention on breathing patterns and the body’s sensory input.

Meditation May Relieve Arthritis, Asthma And Other Chronic Disease
2013-01-17 13:54:28

Meditation may carry with it the connotations of otherworldly mysticism, high-minded elitism, or a discipline of the slightly aloof, but studies have also shown that it can convey real-world benefits for personal health.

2012-10-04 13:32:27

A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions of others.

2012-09-30 23:02:43

From October 3rd to November 30th 2012, there will be an extraordinary series of workshops, classes, and lectures broadcasted live via telephone and computer around the world.


Word of the Day
megalophonous
  • Having a loud voice; vociferous; clamorous.
  • Of grand or imposing sound.
The word 'megalophonous' comes from Greek roots meaning 'big' and 'sound'.