Latest Mindfulness Stories
New research led by researchers with the Shamatha Project at the University of California, Davis suggests that focusing on the present rather than allowing the mind to drift may help lower levels of stress hormones.
SouthPark Hypnosis, leading provider of hypnosis for adults and children in Charlotte, N.C., is hosting a one-hour group meditation and guided imagery session in cooperation with Guru Ranjit Deora
Training in mindfulness techniques begins by focusing attention on breathing patterns and the body’s sensory input.
Meditation may carry with it the connotations of otherworldly mysticism, high-minded elitism, or a discipline of the slightly aloof, but studies have also shown that it can convey real-world benefits for personal health.
A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions of others.
From October 3rd to November 30th 2012, there will be an extraordinary series of workshops, classes, and lectures broadcasted live via telephone and computer around the world.
- In medieval musical notation, a sign or neume denoting a shake or trill.