Latest Mindfulness Stories
The use of Internet-based stress management programs (ISM) effectively reduce stress for a sustainable period.
Department of Education Pilot Program yields positive results.
In a new study of veterans suffering from PTSD, researchers found that patients who engaged in mindfulness exercises, such as meditation, stretching, and acceptance of uncomfortable thoughts and emotions, experienced a reduction in PTSD symptoms.
Too many allow the pressures and stresses of life to consume them, leaving them to feel adrift in a current they cannot control. It would appear this sentiment is no truer for anyone than it is for the college freshman.
Ivy Child partners with Worcester Fitness to offer “First Fridays – Yoga & Mindfulness Program for Kids” beginning Friday, April 5, 2013 and continuing on the first Friday of each month.
New research led by researchers with the Shamatha Project at the University of California, Davis suggests that focusing on the present rather than allowing the mind to drift may help lower levels of stress hormones.
SouthPark Hypnosis, leading provider of hypnosis for adults and children in Charlotte, N.C., is hosting a one-hour group meditation and guided imagery session in cooperation with Guru Ranjit Deora
Training in mindfulness techniques begins by focusing attention on breathing patterns and the body’s sensory input.