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Latest Mindfulness Stories

2013-04-30 13:48:35

The use of Internet-based stress management programs (ISM) effectively reduce stress for a sustainable period.

2013-04-26 23:02:46

Department of Education Pilot Program yields positive results.

Mindfulness Therapy Shows Promise As PTSD Treatment
2013-04-17 15:53:44

In a new study of veterans suffering from PTSD, researchers found that patients who engaged in mindfulness exercises, such as meditation, stretching, and acceptance of uncomfortable thoughts and emotions, experienced a reduction in PTSD symptoms.

Meditation Can Help College Freshman Perform Better
2013-04-10 09:04:52

Too many allow the pressures and stresses of life to consume them, leaving them to feel adrift in a current they cannot control. It would appear this sentiment is no truer for anyone than it is for the college freshman.

2013-04-04 23:02:12

Ivy Child partners with Worcester Fitness to offer “First Fridays – Yoga & Mindfulness Program for Kids” beginning Friday, April 5, 2013 and continuing on the first Friday of each month.

Stress Hormones Lowered Through Mindfulness Meditation
2013-03-29 05:37:53

New research led by researchers with the Shamatha Project at the University of California, Davis suggests that focusing on the present rather than allowing the mind to drift may help lower levels of stress hormones.

2013-03-14 23:01:41

SouthPark Hypnosis, leading provider of hypnosis for adults and children in Charlotte, N.C., is hosting a one-hour group meditation and guided imagery session in cooperation with Guru Ranjit Deora

Meditation Benefits Have Neural Roots
2013-02-14 04:43:33

Training in mindfulness techniques begins by focusing attention on breathing patterns and the body’s sensory input.