Latest Mindfulness Stories
From October 3rd to November 30th 2012, there will be an extraordinary series of workshops, classes, and lectures broadcasted live via telephone and computer around the world.
Researchers from the University of California, Los Angeles (UCLA) found that a meditation program, completed in a little less than eight weeks, helped decrease loneliness among adults.
Slow breathing. Long stretches. These are just a few of the characteristics of yoga. Researchers from the University of Michigan recently revealed that yoga helps pregnant women have less depressive moments and also increases feelings of maternal bonding.
For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer's — and death.
Recently launched by Hamish C.J.
An interdisciplinary research project carried out between Aarhus University, Aarhus University Hospital and the Danish Cancer Society shows that mindfulness-based psychological therapy helps reduce anxiety and depression in cancer patients.
- An armed gangster.