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Latest Mindfulness Stories

2014-02-04 12:26:13

Bay Area nonprofit Mindful Schools recognized as a leader in the worldwide movement EMERYVILLE, Calif., Feb. 4, 2014 /PRNewswire/ -- "The Mindful Revolution" cover story in TIME magazine's February 3, 2014 issue introduces the rapidly growing mindfulness movement to its widest audience yet. By purposefully bringing awareness to one's sensory experience, thoughts, and emotions, mindfulness enables us to objectively notice our experience--allowing us to change habitual reactions to wiser, more...

2014-02-03 23:21:19

Learn to embrace the good, the bad and the ugly with a mindfulness retreat led by Dr. Arnie Kozak at the Kripalu Center for Yoga and Health from March 2-7, 2014. Dr. Kozak combines mindfulness meditation and Buddhist psychology with a narrative creative process called Story Art to teach individuals how to release self-inflicted obstacles. Stockbridge, MA (PRWEB) February 03, 2014 Perfectionism can be a limiting force in one’s life. When individuals are not mindful of its effects, it can...

Transcendental Meditation Benefits
2014-01-13 16:13:16

[ Watch the Video: Benefits Of Transcendental Meditation ] Brett Smith for redOrbit.com - Your Universe Online A new paper published on Monday in the Annals of the New York Academy of Sciences reports on the mental and physical changes associated with transcendental meditation, a popular type of meditation. Written by Fred Travis, from the Center for Brain, Consciousness, and Cognition at Maharishi University of Management, the report details how different meditations have different...

Study Suggests Meditation May Lead To Relief From Pain, Depression
2014-01-07 12:36:10

Gerard LeBlond for redOrbit.com - Your Universe Online A new study from Johns Hopkins University suggests that mindfulness meditation can improve anxiety and depression along with reducing pain. The study, published in the journal JAMA Internal Medicine, included 47 different trials involving 3,515 different people. Results showed that the meditation had small but positive effects on pain, anxiety and depression. “Anxiety, depression, and stress/distress are different components of...

2014-01-07 10:46:32

Mindfulness meditation programs may help reduce anxiety, depression and pain in some individuals, according to a review of medical literature by Madhav Goyal, M.D., M.P.H., of The Johns Hopkins University, Baltimore, and colleagues. Many people meditate to cope with stress and promote good health. To counsel patients, clinicians need to know more about meditation programs and how they might affect health outcomes, according to the study background. The review by researchers included 47...

2013-12-31 23:02:21

American culture rewards stressful behaviors, "hard workers" and a 24/7 mentality while empirical evidence shows that stress is a major factor in health problems. Upstart Portland company Sophus Health has addressed this issue by providing healthcare programs that use the radical approach of combining time-honored mindfulness and relaxation practices with state-of-the-art medical resources. Portland, OR (PRWEB) December 31, 2013 A new company in Portland, OR is supporting a...

2013-12-16 23:24:36

The American-born Santikaro, prodigy of the 20th century’s most influential ascetic-philosopher monk Buddhadasa, was invited by The Cabin Chiang Mai – Asia’s top inpatient rehab, to talk about how Buddhist principles can be incorporated into the 12 Step treatment model. (PRWEB) December 16, 2013 The American-born Santikaro, prodigy of the 20th century’s most influential ascetic-philosopher monk Buddhadasa, was invited by The Cabin Chiang Mai – Asia’s top inpatient rehab, to...

Mindfulness Meditation Found To Result In Gene Expression Changes
2013-12-08 06:55:02

redOrbit Staff & Wire Reports – Your Universe Online While there have been multiple scientific studies providing evidence that meditation can have a positive influence on a person’s health, new research appearing in the journal Psychoneuroendocrinology suggests there may be an actual biological trigger for these therapeutic effects. Researchers from the University of Wisconsin-Madison, along with colleagues from France and Spain, report they have discovered the first evidence...

2013-11-26 23:29:52

Leading provider of stress management training, strategies, and education materials, StressStop, promotes stress management tactics to relieve stress in the future. Norwalk, Connecticut (PRWEB) November 26, 2013 In honor of American Diabetes Month, leading provider of stress management training, tactics and education materials, StressStop, promotes stress management strategies to relieve stress in the future. With an influx of Americans suffering from stress and other medical...


Word of the Day
snash
  • To talk saucily.
  • Insolent, opprobrious language; impertinent abuse.
This word is Scots in origin and probably imitative.