Latest Mindfulness Stories
Bay Area nonprofit Mindful Schools recognized as a leader in the worldwide movement EMERYVILLE, Calif., Feb.
Learn to embrace the good, the bad and the ugly with a mindfulness retreat led by Dr. Arnie Kozak at the Kripalu Center for Yoga and Health from March 2-7, 2014. Dr.
A new study reports on the mental and physical changes associated with transcendental meditation, a popular type of meditation.
A new study from John Hopkins University suggests that mindfulness meditation can improve anxiety and depression along with reducing pain.
Mindfulness meditation programs may help reduce anxiety, depression and pain in some individuals.
American culture rewards stressful behaviors, "hard workers" and a 24/7 mentality while empirical evidence shows that stress is a major factor in health problems.
The American-born Santikaro, prodigy of the 20th century’s most influential ascetic-philosopher monk Buddhadasa, was invited by The
While there have been multiple scientific studies providing evidence that meditation can have a positive influence on a person’s health, new research asuggests there may be an actual biological trigger for these therapeutic effects.
Leading provider of stress management training, strategies, and education materials, StressStop, promotes stress management tactics to relieve stress in the future. Norwalk,
- Growing in low tufty patches.