Latest Mindfulness Stories
The biological changes and stress-level reduction caused by meditation could help slow the progression of Alzheimer’s disease or other age-related neurodegenerative conditions, researchers from the Beth Israel Deaconess Medical Center (BIDMC) in Boston claim in a recently-published pilot study.
People assume that being mindful would be helpful in preventing bad habits, but unfortunately, it also inhibits the formation of good ones. A new study from Georgetown University investigates the impact of implicit learning.
Weaving together elements of mindfulness and spirit-based practices, an experiential retreat for counselors and psychotherapists, led by Bay Area-based Holos Institute, explores the depths of
MindApps’ “The Mindfulness App”, which helps both new and experienced meditators achieve balance and increase awareness in a hectic and stressful world, has reached the #1 top paid health
A new study from the University of Toronto Scarborough shows that people who are aware of and their own thoughts and emotions are less affected by positive feedback from others.
Featuring neuroscience, in-class mindfulness instruction, training for educators by Mindful Schools, and interviews about why mindfulness belongs in education, "Healthy Habits of Mind"
Teacher well-being, efficacy, burnout-related stress, time-related stress and mindfulness significantly improve when teachers participate in the CARE (Cultivating Awareness and Resilience in Education) for Teachers program.
Mindfulness-based stress reduction effectively lowers blood pressure for patients with borderline high blood pressure or "prehypertension."
An app helping individuals build a path to wellness and lasting recovery from addiction, emotional eating and other compulsive behaviors is now available on iOS devices. Ann
Innovative approach pioneered by Better Education, Inc.