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2009-03-24 20:37:41

A University of Illinois at Chicago researcher found that stroke survivors can improve their balance by practicing the Chinese martial art of tai chi. Christina Hui-Chan, who has studied and used tai chi as a way to improve balance and minimize falls among healthy elderly subjects, studied 136 subjects in Hong Kong who had suffered a stroke more than six months earlier. Participants were randomly assigned to a tai chi group or a control group that practiced breathing, stretching and other...

2007-11-12 15:00:45

Through the Fremont Adult School, instructor Sifu May Chen offers ongoing tai chi classes for adults of all skill levels. Great Outdoor Tai Chi classes are from 8 to 10:45 a.m. Mondays, Wednesdays and Fridays at the Senior Center, 40086 Paseo Padre Parkway, Fremont. 510-790-6602. Other classes at 4700 Calaveras Ave., Fremont: -Yang Style Tai Chi Chuan Routine No. 24, 1 to 3 p.m. Mondays and Wednesdays. No class Nov. 19, 21; Dec. 24, 26 and 31. -Yang Style Tai Chi Chuan No. 42,...


Word of the Day
penuche
  • A fudgelike confection of brown sugar, cream or milk, and chopped nuts.
'Penuche' is a variant of 'panocha,' a coarse grade of sugar made in Mexico. 'Panocha' probably comes from the Spanish 'panoja, panocha,' ear of grain.
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