Latest Overtraining Stories

Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer Monroe Wisconsin (PRWEB) May 18, 2013 Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys to losing weight played a huge part in Troy Tischler's weight loss. With the help and support of Scott Tischler, Troy was able to lose a pound a day. It is important to note that any weight loss program should be approached with caution and any...

LONDON, February 5, 2013 /PRNewswire/ -- Omegawave's physiological assessment technology has been used for years by professional athletes and teams, such as FC Barcelona, AC Milan and Manchester United. A new cloud/smartphone-based Omegawave mobile service is now available to every fitness enthusiast and competitive athlete looking to improve his or her sports performance. The Omegawave service is a revolutionary physiological feedback tool that quickly,...

Maria Mountain, the founder of Goalie Training Pro, says an Olympic level workout without the proper foundation can actually hurt athletic performance. Michigan (PRWEB) August 07, 2012 Many hockey players strive to compete in the Olympics. Many more strive for an Olympic-type workout. Maria Mountain of Goalie Training Pro says this can be “dangerous.” Mountain, who is launching a Public Service Announcement (PSA) aimed at hockey players, and athletes in general, wants people to be...

Harness Inspiration from 2012 Olympic Games and Reach New Fitness Goals Flemington, NJ (PRWEB) July 12, 2012 The 2012 Summer Olympics kick off on July 27th in London with competitions continuing until August 12th. Watching competitions like gymnastics, swimming, weight lifting, and cycling among many others can be inspiring. This year, take inspiration from the Summer 2012 games and set new personal training goals. Tony Tierno, Director of Fitness & Human Performance at HealthQuest...

Recent medical research as well as an insightful article published on the pages of health and wellness portal BeWellBuzz.com, have linked many potential long-term physical and mental dangers associated with overtraining and extreme workouts conducted by many people daily besides the Hollywood elite. Las Vegas, Nevada (PRWEB) June 26, 2012 Since the days of silent movies hit the silver screens, many movie and television actors and actresses have often engaged in significant physical...

Runner and Orthopedic Surgeon Training for Ironman DALLAS, Nov. 4 /PRNewswire-USNewswire/ -- You probably wouldn't attempt a marathon without proper training. But even short-distance races like the Turkey Trot, held Thanksgiving Day in many cities, require training to prevent injury on race day, says Sarang Desai, D.O., an orthopaedic surgeon on the medical staff at Baylor Regional Medical Center at Plano. Whether you're eyeing a long or short race, remember Dr. Desai's tips. (Photo:...

RICHMOND, Va., May 28 /PRNewswire/ -- Dana Blackmer, Ph.D., a resident of Richmond, has become one of the region's only professionals to earn the distinction of Certified Consultant by the Association for Applied Sport Psychology (AASP), the leading organization of sport and exercise psychology. Blackmer, founder of The Extra Gear (www.theextragear.com), is among the first to offer sports psychology services to athletes of all ages and ability levels in Richmond. He specializes in youth...

BOCA RATON, Fla., July 6 /PRNewswire/ -- After 25 years in the fitness industry teaching martial arts, T'ai Chi, personal training, and other fitness classes, Dale Buchanan, a Washington, DC native, has created an entirely new fitness system and will be teaching it to South Florida in his new studio located in Boca Raton. It's called Supreme Ultimate Fitness and is a combination of High Intensity Fitness Training and T'ai Chi. High Intensity Fitness Training uses tools such as the Russian...

By Jim Romagna More than once I have mentioned the minimum exercise recommendations. But what about the people who get that amount of exercise under their belt by hump day? Are you a regular exerciser who gets the minimum in without thinking twice? You should be commended. But what about taking time off, and what are your rules for rest and recovery? Avid exercisers sometimes find it difficult to take a day off, or to back off on the intensity of their training. But proper rest needs to be...