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Latest Physical Activity Guidelines for Americans Stories

One Hour Of Moderate Exercise A Day Could Decrease Risk Of Heart Failure
2014-09-03 03:21:10

American Heart Association In a new study reported in the American Heart Association journal Circulation: Heart Failure, researchers say more than an hour of moderate or half an hour of vigorous exercise per day may lower your risk of heart failure by 46 percent. Heart failure is a common, disabling disease that accounts for about 2 percent of total healthcare costs in industrialized countries. Risk of death within five years of diagnosis is 30 percent to 50 percent, researchers said....

2014-08-27 16:23:23

Ongoing, comprehensive fitness and nutrition regimens may prevent bone and muscle deterioration, injury and disease ROSEMONT, Ill., Aug. 27, 2014 /PRNewswire-USNewswire/ -- Being physically active may significantly improve musculoskeletal and overall health, and minimize or delay the effects of aging, according to a review of the latest research on senior athletes (ages 65 and up) appearing in the September issue of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS). It long...

exercise
2014-08-23 03:00:49

American Heart Association Rapid Access Journal Report Increasing the amount or intensity of physical activity can cut the chances of older women developing a life-threatening irregular heartbeat, according to new research in the Journal of the American Heart Association (JAHA). Researchers found that post-menopausal women, enrolled in the Women’s Health Initiative, who were the most physically active had a 10 percent lower risk of developing atrial fibrillation (AF), compared to...

exercise limits for heart attack survivors
2014-08-13 07:56:00

April Flowers for redOrbit.com - Your Universe Online Exercise is good for the body and mind. Many studies have shown that moderate, regular exercise, such as brisk walking or jogging, can help with weight loss, mood changes, the management and rehabilitation of cardiovascular disease, and even lowering the risk of death from diseases such as hypertension, stroke and Type 2 diabetes. Currently, the Physical Activity Guidelines for Americans suggests 150 minutes a week of...

2014-08-12 11:12:35

American Association for Cancer Research Benefits quickly disappear if regular physical activity stops Postmenopausal women who in the past four years had undertaken regular physical activity equivalent to at least four hours of walking per week had a lower risk for invasive breast cancer compared with women who exercised less during those four years, according to data published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer...

obesity and exercise
2014-07-29 03:30:00

Diabetologia New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that both higher levels of physical activity and lower levels of sitting in leisure time may be required to substantially reduce the risk of obesity. The research is by Joshua Bell and colleagues, Department of Epidemiology and Public Health, UCL (University College London), UK. Physical activity and sitting time (or 'sedentariness') are two common...

jogging for life
2014-07-29 05:55:57

redOrbit Staff & Wire Reports - Your Universe Online Running can significantly reduce a person’s risk of dying from cardiovascular disease, but you don’t have to be preparing for a marathon to see the benefits, according to a new study appearing in Monday’s edition of the Journal of the American College of Cardiology. While the US government and the World Health Organization (WHO) each recommend 75 minutes of vigorous-intensity activity each week, the study found that as...

2014-07-17 23:01:51

Dr. Sherrita Bhagan-Bruno of ColumbiaDoctors of the Hudson Valley Offers Exercise Tips for Your Heart and Your Well-Being Suffern, N.Y. (PRWEB) July 17, 2014 Recent research published in the Journal of the American Heart Association finds that adults who watch TV three hours or more a day may double their risk of premature death from any cause. According to Dr. Sherrita Bhagan-Bruno, M.D., F.A.C.C. of ColumbiaDoctors of the Hudson Valley, sedentary behavior is an increasing trend. She...

Outdoor Time Promotes Physical Activity In Youth
2014-07-10 03:06:25

Elsevier Health Sciences The World Health Organization recommends that youth participate in a minimum of 60 minutes of moderate to vigorous physical activity (MVPA) each day. Studies have shown that youth experience most of their MVPA during school hours. Therefore, it stands to reason that increasing outdoor time after school hours would increase MVPA. In a new study scheduled for publication in The Journal of Pediatrics, researchers confirmed that time spent outdoors after school was...

2014-07-09 23:11:45

This July and throughout summer 2014, SF Custom Chiropractic’s treating doctors encourage families in the Bay Area to be physically active to promote health and wellness. For the month of July, SF Custom Chiropractic offers free consultations for new patients with sports injuries and injuries sustained from physical activity. San Francisco, CA (PRWEB) July 09, 2014 As summer hits the Bay Area and the temperatures rise, there are more and more opportunities to enjoy the outdoors and get...


Word of the Day
omphalos
  • The navel or umbilicus.
  • In Greek archaeology: A central boss, as on a shield, a bowl, etc.
  • A sacred stone in the temple of Apollo at Delphi, believed by the Greeks to mark the 'navel' or exact center-point of the earth.
'Omphalos' comes from the ancient Greek.
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