Latest Physical Activity Guidelines for Americans Stories
Researchers studied 3 groups of runners and found that the strenuous, super-joggers had a similar mortality rate to sedentary people.
America needs to find its way back to a more active daily lifestyle, and this includes more physical activity for our children.
The Little Gym is excited to share the findings from the Journal of Pediatrics that explores how physical activity can help children in academic settings as well. (PRWEB)
Despite the popularity of resveratrol supplements as a way to enhance the benefits of exercise, researchers are now saying they may not really work as intended.
Experts agree that it’s a great way of staying fit and healthy at any age, but when faced with higher prices people are likely to swim less often, while other forms of physical activity such as working out or walking are barely affected.
Goal for participants is improving personal mobility across life span Vancouver, BC (PRWEB) October 10, 2014 The International Council on Active Aging
Individuals who live close to the coast tend to be more physically active than those living inland, researchers from the University of Exeter Medical School claim in a new study published online Thursday in the journal Preventative Medicine.
A new study has found that children who engaged in moderate-to-vigorous physical activity for at least 60 minutes a day after school saw substantial improvements in their ability to pay attention, avoid distraction and switch between cognitive tasks.
researchers say more than an hour of moderate or half an hour of vigorous exercise per day may lower your risk of heart failure by 46 percent.