Latest Physical Activity Guidelines for Americans Stories
It is well known that exercise can benefit the body, and now, researchers say that aerobic exercise could enhance certain areas of cognitive ability as well.
Poor eating and exercise habits could be the game-changer in the fight against heart disease and stroke deaths.
The Project for Natural Health Choices Inc.
According to new findings published in the British Medical Journal, low muscle strength in adolescence is associated with a greater risk of early death.
Children may need less than 10 minutes of taxing exercise per day to stay fit and healthy, but many of them aren't even getting that.
Using peer mentors to enhance school-day physical activity in elementary aged students has been given an A+ from Nova Scotia researchers.
A regular exercise routine can make you fitter than ever – mentally fit.
- Emitting flashes of light; glittering.