Latest Physical Activity Guidelines for Americans Stories

Aerobic Exercise Boosts Cognitive Ability Of Elderly
2012-12-14 07:18:24

It is well known that exercise can benefit the body, and now, researchers say that aerobic exercise could enhance certain areas of cognitive ability as well.

2012-12-13 12:25:10

Poor eating and exercise habits could be the game-changer in the fight against heart disease and stroke deaths.

Early Death Associated With Weaker Adolescents
2012-11-21 14:09:36

According to new findings published in the British Medical Journal, low muscle strength in adolescence is associated with a greater risk of early death.

Key To Child Fitness Is Intensity, Not Duration
2012-11-10 10:00:34

Children may need less than 10 minutes of taxing exercise per day to stay fit and healthy, but many of them aren't even getting that.

2012-10-29 23:04:22

Using peer mentors to enhance school-day physical activity in elementary aged students has been given an A+ from Nova Scotia researchers.

2012-10-29 12:29:12

A regular exercise routine can make you fitter than ever – mentally fit.

Word of the Day
  • Emitting flashes of light; glittering.
The word 'coruscant' comes from a Latin word meaning 'to flash' or 'to sparkle'.