Latest Physical Activity Guidelines for Americans Stories
Researchers found, after studying 18 normal-weight 19- to 24-year-old participants, that long periods of low intensity exercise may help to improve insulin and lipid levels more than those short bursts of intense activity exercises.
A new study, led by Oregon State University, suggests that the health benefits of small amounts of activity can be just as good for a person as longer bouts of exercise achieved by a trip to the gym.
Guidance for the 50+ fitness newcomer or returning exerciser Vancouver, BC (PRWEB) January 07, 2013 It's the time of year when millions of people
As the nation’s obesity epidemic continues to grow, Americans are still lacking in the amount of exercise they get.
It is well known that exercise can benefit the body, and now, researchers say that aerobic exercise could enhance certain areas of cognitive ability as well.
Poor eating and exercise habits could be the game-changer in the fight against heart disease and stroke deaths.
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