Latest Physical Activity Guidelines for Americans Stories
Ongoing, comprehensive fitness and nutrition regimens may prevent bone and muscle deterioration, injury and disease ROSEMONT, Ill., Aug.
Increasing the amount or intensity of physical activity can cut the chances of older women developing a life-threatening irregular heartbeat, according to new research in the Journal of the American Heart Association.
Exercise is good for the body and mind, but is there such a thing as too much exercise? According to a new study, published in the Mayo Clinic Proceedings, the answer is yes, in certain cases.
Postmenopausal women who in the past four years had undertaken regular physical activity equivalent to at least four hours of walking per week had a lower risk for invasive breast cancer compared with women who exercised less during those four years.
New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that both higher levels of physical activity and lower levels of sitting in leisure time may be required to substantially reduce the risk of obesity.
Running can significantly reduce a person’s risk of dying from cardiovascular disease, but you don’t have to be preparing for a marathon to see the benefits, according to a new study appearing in Monday’s edition of the Journal of the American College of Cardiology.
Dr. Sherrita Bhagan-Bruno of ColumbiaDoctors of the Hudson Valley Offers Exercise Tips for Your Heart and Your Well-Being Suffern, N.Y.
The World Health Organization recommends that youth participate in a minimum of 60 minutes of moderate to vigorous physical activity (MVPA) each day.
This July and throughout summer 2014, SF Custom Chiropractic’s treating doctors encourage families in the Bay Area to be physically active to promote health and wellness.
A study published in the Journal of the American Heart Association reveals a possible link to premature death in adults who watch too much television. Adults who watch at least three or more hours of TV per day, double the risk of early death by any cause, according to the study.