Latest Physical Activity Guidelines for Americans Stories
The new “Health Benefits Of Exercise” article on the site Vkool.com covers positive effects of regular physical activity. Seattle, Wa (PRWEB) January 16,
Middle-aged and older women who lift weights or do yoga for just 30 minutes a day can cut their risk of type-2 diabetes (T2D) by as much as 40 percent, while women who work out as little as one hour per week reduce their risk by 13 percent.
Aerobic exercise is known to prevent type 2 diabetes, and muscle-strengthening alone or in combination with aerobic exercise improves diabetic control among those with diabetes.
Young men who want to avoid going to the doctor later in life should take up a high school sport, according to a new study.
Individuals who meet or exceed American Heart Association recommendations for physical activity are less likely to die prematurely than those who walk less than guidelines suggest, according to new research appearing in the journal PLoS ONE.
The failure of successive governments to implement a comprehensive national policy to get UK kids more active and stave off the litany of health and other problems their sedentary lifestyle is storing up for them, is mass "child neglect," say experts in an editorial in the British Journal of Sports Medicine.
Hearing loss was once considered an inevitable price of growing older.
US mothers spend more time watching television and participating in other sedentary activities than they do cooking, cleaning and exercising combined, according to new research appearing in the December edition of the journal Mayo Clinic Proceedings.
The risk of cardiovascular complications in people with type 2 diabetes is directly related to the frequency and duration of physical exercise.