Latest Physical Activity Guidelines for Americans Stories
While the physical benefits of regular activity are well known, new research points to the cognitive benefits of exercise for teens as well.
Doctors should evaluate your physical activity habits as routinely as checking your blood pressure and other risk factors for cardiovascular diseases.
A new study from the American Cancer Society has found that active older women are less likely to get breast cancer than women who do not exercise.
A new research review has found that regular exercise can be just as effective as heart medications.
While some people might claim that the physical nature of their job keeps them physically fit, a new research review has found that leisure-time physical activity has a bigger effect on maintaining a healthy blood pressure level.
Researchers from the University of Utah have discovered that spending just a few minutes a day on a higher-intensity of physical activity can have positive effects on weight loss.
Half of all UK seven year olds are sedentary for six to seven hours every day, and only half clock up the recommended daily minimum of moderate to vigorous physical activity.
- An imitative word; an onomatopoetic word.