Latest Physical Activity Guidelines for Americans Stories
A new study published in the journal Stroke on July 18th, 2013 says that “Physical inactivity has been identified as the second leading risk factor for stroke after hypertension in a multinational
Millions of Americans who may be at risk of having a stroke should be happy to know just a little exercise can reduce that risk by as much as 20 percent when that exercise includes breaking a sweat.
Participating in moderately intense exercise three times a week during the second and third trimester of pregnancy drastically reduces the risk of delivering a high birth-weight newborn.
Most electronic games are no better than watching TV in terms of the body movement and energy expenditure involved.
Feeling a bit lazy lately and unprepared to show off that body this swimsuit season? Well a new study suggest that just doing something is better than nothing at all.
Public schools who feel the pressure to perform academically at a level to hit certain testing targets are often tempted to shift their focus from extracurricular activities to the core subjects.
The ten (10) stations included in ParknPool’s new line of fitness equipment are designed to provide several levels of challenging activities for older children and adults.
Levels of physical inactivity and obesity are very high in children, with fewer than 50% of primary school-aged boys and fewer than 28% of girls meeting the minimum levels of physical activity required to maintain health.
The Austin sports medicine doctors at Medicine in Motion have compiled tips for elderly adults who are interested in starting or getting back into a fitness routine. Austin,
For the most part, American adults are not meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity. This not very surprising conclusion comes from a new government statistics report released this week.
- totally perplexed and mixed up.